4 spices for beating cough and cold: Nutritionist shares tips

From cinnamon to cloves, here are four natural remedies for cough and cold.

Published on: Feb 09, 2024 7:05 PM IST

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Cough and cold can be managed with natural remedies. Whole spices can help in addressing these health issues very effectively. "Combat your sniffles with nature’s remedies! Black pepper, cinnamon, cloves and cardamom. These 4 spices are your secret weapons against cough and cold," wrote Nutritionist Anjali Mukerjee. Take a look. (Unsplash)

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Black pepper is rich in Vitamin C and antioxidants and helps in boosting immunity and relieving the body of cough and cold.  (Unsplash)

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Cinnamon is a natural remedy in managing weight loss and Diabetes. Packed with antioxidants, it helps in fighting off bacteria and viruses, and relieves symptoms of cough and cold.  (Unsplash)

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Cloves are rich in anti-inflammatory compounds, and are perfect to manage sore throat, cough and cold.  (Unsplash)

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Cardamon, both in green and black varieties, help in boosting immunity and dealing with cough and cold symptoms.  (Unsplash)