5 summer beverages to prevent digestive issues

With summer approaching, one must take precautions against digestive issues like acidity, and constipation. Here are summer drinks that can help.

Published on: Apr 05, 2023 7:21 PM IST

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"As we welcome summers, let us refresh and replenish our body with some of the best summer beverages in order to beat the heat," writes nutritionist Lovneet Batra. (Freepik)

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Sattu Sharbat: This drink that originated in Bihar, has now taken over the streets of several cities across India. Sattu is made of powdered dried channa (gram) in which ingredients like water, onions, spices and coriander are added. It is not just refreshing but also keeps you away from hunger pangs for a long period. (Instagram/@pakka_bihaarii)

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Buttermilk: Made from yogurt with added salt and spices, buttermilk is instrumental in reducing body heat and preventing dehydration. It is full of electrolytes and is one of the best drinks to fight against the heat and loss of water from the body. Buttermilk in summer helps summer-related issues, such as prickly heat and general uneasiness. (Unsplash)

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Bael juice: It is an energy booster for the harsh summer days that can cool you down. Bael juice is loaded with riboflavin, a B-vitamin that plays a vital role in maintaining the body’s energy supply during hot days. (Pinterest)

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Cucumber mint juice: It is an excellent and refreshing drink. It can reduce the likelihood of heat stroke with its cooling ability. (Shutterstock)