5 telltale signs of dehydration during workout you shouldn't ignore
Published on Jul 25, 2023 07:44 PM IST
- Dehydration can lead to many health complications from seizures to kidney failure. Here are some of the signs of dehydration people should not ignore.
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Published on Jul 25, 2023 07:44 PM IST
"Feeling thirsty, dizzy, or fatigued during your workout? These could be signs of dehydration. Dehydration can hinder performance and put you at risk of heat-related illnesses. Remember sipping water throughout your exercise routine is essential to keep your body fuelled and your heart happy. Keep those water bottles handy and prioritize hydration for a healthier, more enjoyable workout!" says Nutritionist Karishma Shah in her recent Instagram post. (Freepik)
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Decreased exercise performance: If you notice a sudden decline in your performance or struggle to maintain your usual level of intensity during physical activity, it could be a sign of dehydration. (Freepik)
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Dry or sticky mouth: If you find it difficult to produce saliva or notice a parched sensation in your mouth during physical activity, it's important to rehydrate properly. (Freepik)
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Muscle cramps: When you are dehydrated, the body's electrolyte balance may be disrupted, leading to muscle imbalances and increased risk of cramping. (Unsplash)
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Excessive fatigue: If you experience extreme tiredness or a lack of motivation to continue your workout despite adequate rest, it could be a sign that you need to hydrate. (Unsplash)
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Published on Jul 25, 2023 07:44 PM IST