5 telltale signs of dehydration during workout you shouldn't ignore

By Parmita Uniyal, New Delhi

Published on Jul 25, 2023 07:44 pm IST

Dehydration can lead to many health complications from seizures to kidney failure. Here are some of the signs of dehydration people should not ignore.

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"Feeling thirsty, dizzy, or fatigued during your workout? These could be signs of dehydration. Dehydration can hinder performance and put you at risk of heat-related illnesses. Remember sipping water throughout your exercise routine is essential to keep your body fuelled and your heart happy. Keep those water bottles handy and prioritize hydration for a healthier, more enjoyable workout!" says Nutritionist Karishma Shah in her recent Instagram post. (Freepik)

Published on Jul 25, 2023 07:44 pm IST

"Feeling thirsty, dizzy, or fatigued during your workout? These could be signs of dehydration. Dehydration can hinder performance and put you at risk of heat-related illnesses. Remember sipping water throughout your exercise routine is essential to keep your body fuelled and your heart happy. Keep those water bottles handy and prioritize hydration for a healthier, more enjoyable workout!" says Nutritionist Karishma Shah in her recent Instagram post. (Freepik)

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Decreased exercise performance: If you notice a sudden decline in your performance or struggle to maintain your usual level of intensity during physical activity, it could be a sign of dehydration. (Freepik)

Published on Jul 25, 2023 07:44 pm IST

Decreased exercise performance: If you notice a sudden decline in your performance or struggle to maintain your usual level of intensity during physical activity, it could be a sign of dehydration. (Freepik)

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Dry or sticky mouth: If you find it difficult to produce saliva or notice a parched sensation in your mouth during physical activity, it's important to rehydrate properly. (Freepik)

Published on Jul 25, 2023 07:44 pm IST

Dry or sticky mouth: If you find it difficult to produce saliva or notice a parched sensation in your mouth during physical activity, it's important to rehydrate properly. (Freepik)

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Muscle cramps: When you are dehydrated, the body's electrolyte balance may be disrupted, leading to muscle imbalances and increased risk of cramping. (Unsplash)

Published on Jul 25, 2023 07:44 pm IST

Muscle cramps: When you are dehydrated, the body's electrolyte balance may be disrupted, leading to muscle imbalances and increased risk of cramping. (Unsplash)

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Excessive fatigue: If you experience extreme tiredness or a lack of motivation to continue your workout despite adequate rest, it could be a sign that you need to hydrate. (Unsplash)

Published on Jul 25, 2023 07:44 pm IST

Excessive fatigue: If you experience extreme tiredness or a lack of motivation to continue your workout despite adequate rest, it could be a sign that you need to hydrate. (Unsplash)

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Headaches and dizziness: Dehydration can cause headaches and feelings of dizziness or light-headedness during physical activity. This is due to reduced blood volume and inadequate delivery of oxygen and nutrients to the brain. (Freepik)

Published on Jul 25, 2023 07:44 pm IST

Headaches and dizziness: Dehydration can cause headaches and feelings of dizziness or light-headedness during physical activity. This is due to reduced blood volume and inadequate delivery of oxygen and nutrients to the brain. (Freepik)

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