5 ways by which self-talk impacts us: Therapist explains

From leading to depression to affecting our emotions and thoughts, here are a few ways by which negative self-talk can

Published on Jun 13, 2024 10:50 AM IST 6 Photos

sadness of child (Getty Images/iStockphoto)

We should pay close attention to the things we say to ourselves. Most of the time, self-talk can be very negative, further affecting us. (Unsplash)

The inner voice and the way we talk to ourselves can impact our thoughts, feelings and emotions. When we constantly talk in a negative tone with ourselves, we start to believe them as facts. (Unsplash)

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When we self-criticise ourselves that we are not good enough or that nothing good can happen to us, we start to manifest the same for ourselves.  (Unsplash)

Constant negative self-talk can make us doubt ourselves and our abilities. This can also lead to symptoms of depression and anxiety. (Freepik)

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