5 ways by which self-talk impacts us: Therapist explains

From leading to depression to affecting our emotions and thoughts, here are a few ways by which negative self-talk can affect us.

Published on: Jun 13, 2024 10:50 AM IST

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sadness of child (Getty Images/iStockphoto)

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We should pay close attention to the things we say to ourselves. Most of the time, self-talk can be very negative, further affecting us.  (Unsplash)

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The inner voice and the way we talk to ourselves can impact our thoughts, feelings and emotions. When we constantly talk in a negative tone with ourselves, we start to believe them as facts.  (Unsplash)

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When we self-criticise ourselves that we are not good enough or that nothing good can happen to us, we start to manifest the same for ourselves.   (Unsplash)

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Constant negative self-talk can make us doubt ourselves and our abilities. This can also lead to symptoms of depression and anxiety.  (Freepik)

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Negatuve self-talk is usually repetitive in nature and can lead to overthinking with intrusive negative thoughts affecting us and making us feel worse.  (Unsplash)