5 ways to build sustainable eating habits

Do you want to embark on a nutrition journey that benefits both you and the planet Earth? Here are things you need to keep in mind.

Published on: Sept 13, 2023 6:00 AM IST

Lifestyle

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"As someone who's deeply invested in holistic wellness, I'd love to guide you through five personalized steps for sustainable eating," writes Nutritionist Karishma Shah in her recent Instagram post. (Freepik)

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Plant-powered diet: First up, consider building a plant-powered plate. Load up with delicious veggies, fruits, and legumes like broccoli, tomatoes, and beans. Not only will this boost your health, but it's also kinder to the environment. (Freepik)

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Seasonal and local sourcing: Next, think about seasonal and local sourcing. Opt for produce that's in season and sourced locally. It's a great way to support local farmers and reduce carbon emissions from long-distance transportation. (Unsplash)

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Mindful consumption: This is another key step. Pay attention to portion sizes to minimize food waste, and get creative with leftovers to make the most of your meals.  (istockphoto)

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Packaging: When you shop, be conscious of packaging. Choose products with minimal packaging or bring your own reusable bags and containers to reduce waste. (Unsplash)

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Mindful cooking: Lastly, try mindful cooking techniques, like one-pot wonders or batch cooking, to save energy and resources while preparing your meals. Small changes like these can have a big impact on your health and our planet.

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By adopting these simple habits, you can enjoy delicious, sustainable meals that are good for both you and Mother Earth. So, why not give it a try and take a step towards a healthier and more eco-friendly lifestyle today? (istockphoto)