5 ways to cope with loneliness in pandemic
Unable to cope with loneliness amid pandemic? Here are ways to reconnect with the world and find a 'new you'.
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Pandemic is making us lonelier and unhappier than ever before. The social interactions and emotional intimacy that we took for granted on everyday basis have now become a luxury. With work from home increasingly becoming the new normal, indefinite isolation has become a cause of concern for many working professionals. There are ways to take control of your mental health in these trying times. Arouba Kabir, Mental Health Counselor, A wellness Coach offers tips.(Pixabay)
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Learn new things: Instead of spending hours scrolling social media meaninglessly, use your time attending workshops, pursuing your passion, reading books, listening to audiobooks – the possibilities are endless and are waiting to be explored.(Pixabay)
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Commit to staying fit: Taking care of your physical health during these times is of prime importance. It helps you feel fresh and at the same time helps strengthen your immunity. Be it a yoga session in your balcony, cycling or walking in your nearby park – spending 30 mins keeping yourself active is imperative for good health.(Pixabay)
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Stay connected: So what if you can’t go out and party, you can always conduct virtual parties – be it movie night with friends or a romantic dinner with your partner. Always know these times are tough for everyone and staying connected with your loved ones will make the journey a lot easier.(Pixabay)
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