Ayurveda tips you must follow for a healthy heart

Ayurveda recommends to make these healthy changes in your lifestyle for an excellent heart health. Ayurveda expert Dr Nikita Kohli gives tips.

Published on: Feb 08, 2022 7:16 PM IST

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Taking care of your heart can at times be about embracing the right lifestyle changes and getting rid of toxic habits that might be stressing you out or making you feel negative. A healthy heart is crucial to your overall health. "The major secret to getting fit and tracking your fitness, your heart rate (also known as your pulse) refers to how many times your heart beats per minute," says Ayurveda expert Dr Nikita Kohli. (Getty Images/iStockphoto)

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Do not give direct and excessive heat to the chest in order to protect the prana (Dr Nikita Kohli)

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Consume homemade desi ghee for good fats (ghrit paan). (Pinterest)

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Do not suppress the natural urges like belching as it may vitiate doshas (body humors) and cause heart concerns (Shutterstock)

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Healthy individuals may consume plain tambul (betel leaf) either in the morning or after meals (Wikipedia)

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Practice sadvritta (good habits) - Indulge in spiritual activities, keep your surroundings clean and follow positivity in life.