Best ways to break a bad habit

Published on May 29, 2022 06:56 PM IST
  • Certain bad habits not only put you at great risk of deadly diseases but also prevent you from achieving goals. Here are easy ways to break a bad habit suggested by Nutritionist Karishma Shah.
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"Most of the time, bad habits are simply a way of dealing with stress and boredom. Everything from biting your nails to overspending on a shopping spree to drinking every weekend to wasting time on the internet can be a simple response to stress and boredom," wrote Nutritionist Karishma Shah in her recent post on Instagram. She also suggests ways to break a bad habit.(Pexels) View Photos in a new improved layout
Published on May 29, 2022 06:56 PM IST

"Most of the time, bad habits are simply a way of dealing with stress and boredom. Everything from biting your nails to overspending on a shopping spree to drinking every weekend to wasting time on the internet can be a simple response to stress and boredom," wrote Nutritionist Karishma Shah in her recent post on Instagram. She also suggests ways to break a bad habit.(Pexels)

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Surround yourself with people who live the way you want to live.(Pexels) View Photos in a new improved layout
Published on May 29, 2022 06:56 PM IST

Surround yourself with people who live the way you want to live.(Pexels)

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Choose a substitute for your bad habit. You need to have a plan ahead of time for how you will respond when you face the stress or boredom that prompts your bad habit.(Pexels) View Photos in a new improved layout
Published on May 29, 2022 06:56 PM IST

Choose a substitute for your bad habit. You need to have a plan ahead of time for how you will respond when you face the stress or boredom that prompts your bad habit.(Pexels)

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Cut out as many triggers as possible. Make it easier on yourself to break bad habits by avoiding the things that cause them.(Pexels) View Photos in a new improved layout
Published on May 29, 2022 06:56 PM IST

Cut out as many triggers as possible. Make it easier on yourself to break bad habits by avoiding the things that cause them.(Pexels)

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Visualise yourself succeeding. See yourself throwing away the cigarettes or buying healthy food or waking up early.(Pexels) View Photos in a new improved layout
Published on May 29, 2022 06:56 PM IST

Visualise yourself succeeding. See yourself throwing away the cigarettes or buying healthy food or waking up early.(Pexels)

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Join forces with somebody. Pair up with someone and quit together. Knowing that someone else expects you to better is a powerful motivator(Pexels) View Photos in a new improved layout
Published on May 29, 2022 06:56 PM IST

Join forces with somebody. Pair up with someone and quit together. Knowing that someone else expects you to better is a powerful motivator(Pexels)

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