Chaitra Navratri 2024: 7 wellness tips to prevent exhaustion and maintain energy levels while fasting | Hindustan Times
close_game
close_game

Chaitra Navratri 2024: 7 wellness tips to prevent exhaustion and maintain energy levels while fasting

Updated On Apr 10, 2024 04:21 PM IST
  • Incorporate these wellness tips for Chaitra Navratri to support your physical and mental well-being during fasting.
1 / 9
Chaitra Navratri, a nine-day Hindu festival celebrated in the month of Chaitra, is a time of spiritual significance and fasting for many devotees. Fasting during this period can be physically demanding, and it's essential to take care of your well-being to prevent exhaustion and maintain energy levels. Here are seven wellness tips to help you stay healthy and energized during Chaitra Navratri: (File Photo) expand-icon View Photos in a new improved layout
Updated on Apr 10, 2024 04:21 PM IST

Chaitra Navratri, a nine-day Hindu festival celebrated in the month of Chaitra, is a time of spiritual significance and fasting for many devotees. Fasting during this period can be physically demanding, and it's essential to take care of your well-being to prevent exhaustion and maintain energy levels. Here are seven wellness tips to help you stay healthy and energized during Chaitra Navratri: (File Photo)

2 / 9
Stay Hydrated: Drink plenty of water and hydrating fluids like coconut water, herbal teas, and fresh juices to prevent dehydration and maintain energy levels throughout the day. (Pexels) expand-icon View Photos in a new improved layout
Updated on Apr 10, 2024 04:21 PM IST

Stay Hydrated: Drink plenty of water and hydrating fluids like coconut water, herbal teas, and fresh juices to prevent dehydration and maintain energy levels throughout the day. (Pexels)

3 / 9
Practice Mindfulness: Use this auspicious time for self-reflection and spiritual growth. Engage in mindfulness practices like meditation, deep breathing, or yoga to stay centered and reduce stress. (Unsplash) expand-icon View Photos in a new improved layout
Updated on Apr 10, 2024 04:21 PM IST

Practice Mindfulness: Use this auspicious time for self-reflection and spiritual growth. Engage in mindfulness practices like meditation, deep breathing, or yoga to stay centered and reduce stress. (Unsplash)

4 / 9
Prioritize Sleep: Ensure you get adequate rest by aiming for 7-8 hours of quality sleep each night. Quality sleep is crucial for energy restoration and overall well-being. (Unsplash) expand-icon View Photos in a new improved layout
Updated on Apr 10, 2024 04:21 PM IST

Prioritize Sleep: Ensure you get adequate rest by aiming for 7-8 hours of quality sleep each night. Quality sleep is crucial for energy restoration and overall well-being. (Unsplash)

5 / 9
Light Exercise: Stay active with gentle exercises like walking, stretching, or yoga to boost circulation, improve energy levels, and maintain physical well-being during fasting. (Unsplash) expand-icon View Photos in a new improved layout
Updated on Apr 10, 2024 04:21 PM IST

Light Exercise: Stay active with gentle exercises like walking, stretching, or yoga to boost circulation, improve energy levels, and maintain physical well-being during fasting. (Unsplash)

6 / 9
Avoid Overexertion: Pace yourself and avoid overexertion during fasting. Listen to your body's signals, and if you feel excessively fatigued, consider modifying your activities or seeking rest.(Unsplash) expand-icon View Photos in a new improved layout
Updated on Apr 10, 2024 04:21 PM IST

Avoid Overexertion: Pace yourself and avoid overexertion during fasting. Listen to your body's signals, and if you feel excessively fatigued, consider modifying your activities or seeking rest.(Unsplash)

7 / 9
Take Short Rests: Listen to your body and take short breaks to rest and recharge during the day. Incorporate short naps or moments of relaxation to prevent exhaustion. (Unsplash) expand-icon View Photos in a new improved layout
Updated on Apr 10, 2024 04:21 PM IST

Take Short Rests: Listen to your body and take short breaks to rest and recharge during the day. Incorporate short naps or moments of relaxation to prevent exhaustion. (Unsplash)

8 / 9
Eat Balanced Meals: Opt for nutrient-dense foods like fruits, nuts, seeds, yoghurt, and whole grains during your eating window to ensure you're getting essential nutrients to sustain your energy levels. (Photo by Food Photographer | Jennifer Pallian on Unsplash) expand-icon View Photos in a new improved layout
Updated on Apr 10, 2024 04:21 PM IST

Eat Balanced Meals: Opt for nutrient-dense foods like fruits, nuts, seeds, yoghurt, and whole grains during your eating window to ensure you're getting essential nutrients to sustain your energy levels. (Photo by Food Photographer | Jennifer Pallian on Unsplash)

9 / 9
Eat Balanced Meals: Opt for nutrient-dense foods like fruits, nuts, seeds, yoghurt, and whole grains during your eating window to ensure you're getting essential nutrients to sustain your energy levels. (Freepik) expand-icon View Photos in a new improved layout
Updated on Apr 10, 2024 04:21 PM IST

Eat Balanced Meals: Opt for nutrient-dense foods like fruits, nuts, seeds, yoghurt, and whole grains during your eating window to ensure you're getting essential nutrients to sustain your energy levels. (Freepik)

SHARE
Story Saved
Live Score
Saved Articles
Following
My Reads
Sign out
New Delhi 0C
Saturday, May 18, 2024
Start 14 Days Free Trial Subscribe Now
Follow Us On