Foods that are gas-forming: Nutritionist shares insights

People will sensitive stomachs are recommended to avoid consumption of cucumbers, as they contain cucurbitacin, known for causing indigestion.

Published on: Jul 29, 2022 2:01 PM IST

Lifestyle

Share via

• 
• 
• 
• 

Copy link

• 

1/11

View Photos in a new improved layout

Published on Jul 29, 2022 2:01 PM

There are a lot of food items that create gas inside the body and lead to digestive issues. However, these food items mainly vary from person to person. Addressing it, Nutritionist Anjali Mukerjee noted down the food items that are commonly known to cause gas in the body. “Your goal should be to improve your digestion so as to be able to reduce gas formation rather than eliminate all such foods,” read an excerpt of Anjali’s Instagram post. (Unsplash)

2/11

View Photos in a new improved layout

Published on Jul 29, 2022 2:01 PM

Fried foods are known to cause digestive issues. They reduce the speed of digestion which leads to further issues. (Unsplash)

3/11

View Photos in a new improved layout

Published on Jul 29, 2022 2:01 PM

Even though brinjal comes with multiple health benefits, it is known to cause gas when consumed in large amounts. (Unsplash)

4/11

View Photos in a new improved layout

Published on Jul 29, 2022 2:01 PM

Maida congests the digestive system, which further leads to upsetting the rate of metabolism of the body. (Unsplash)

5/11

View Photos in a new improved layout

Published on Jul 29, 2022 2:01 PM

People will sensitive stomachs are recommended to avoid consumption of cucumbers, as they contain cucurbitacin, known for causing indigestion. (Unsplash)

6/11

View Photos in a new improved layout

Published on Jul 29, 2022 2:01 PM

Cabbage is known to cause gas – however, it is suggested to speak to a doctor before eliminating it from the diet, as it comes with multiple health benefits as well. (Unsplash)

7/11

View Photos in a new improved layout

Published on Jul 29, 2022 2:01 PM

Cauliflower, like cabbage, contains sulfur-containing organic compounds, called glucosinolates – this results in flatulence and gas. (Unsplash)

8/11

View Photos in a new improved layout

Published on Jul 29, 2022 2:01 PM

Soyabean causes formation of excessive amounts of carbon dioxide and hydrogen in the body, leading to gas issues. (Unsplash)

9/11

View Photos in a new improved layout

Published on Jul 29, 2022 2:01 PM

Even though a little amount of yeast is healthy for the body, large amounts can result in gas, bloating, mouth sores, bad breath and itchy rashes. (Unsplash)

10/11

View Photos in a new improved layout

Published on Jul 29, 2022 2:01 PM

People who are lactose intolerant are unable to digest milk – this further leads to Diarrhea, bloating and gas formation. (Unsplash)

11/11

View Photos in a new improved layout

Published on Jul 29, 2022 2:01 PM

Green peas, like other legumes, are known for causing bloating, gas formation and flatulence. (Unsplash)