How to manage oily skin? Nutritionist shares tips
From cutting down oily food intake to drinking adequate water, here are a few tips to deal with oily skin.
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Maintaining oily skin can be tricky. They are prone to more skin breakouts and acne. However, with little change in the diet and lifestyle and the skincare routine, we can manage oily skin. "Don't let oily skin get you down – with a little effort and the right products, you can keep your skin looking its best," wrote Nutritionist Anjali Mukerjee as she shared tips on how to manage oily skin.(Unsplash)
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The first step to manage oily skin is to cut down the intake of oily food items, such as deep-fried foods, butter and cheese. (Unsplash)
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Vitamin B2 deficiency also leads to oily skin. More spinach and chickpeas in the diet can help in addressing the deficiency. (Unsplash)
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Having Vitamin B complex supplements with zinc also helps in maintaining healthy skin. Zinc deficiency is known for causing acne and oily skin. (Unsplash)
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