Is your rice diabetes-friendly? 9 types of rice and which one is good for you
Fibre-packed brown rice and nutrient-retaining parboiled rice have low GI and are relatively safe for people with diabetes. Here're differents kind of rice.
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"Rice lovers, rejoice! Let's explore the wonderful world of rice and its diverse varieties! As a nutritionist, I often hear concerns about rice being high in carbs. But remember, moderation is key! Here’s a look at some of my favourite types of rice and their nutritional benefits," says Nutritionist Bhakti Arora Kapoor. (Freepik)
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Brown rice: Nutty and fibre-packed, brown rice has a low GI of 50. This is better for people with diabetes and prevent sugar spikes. It also helps keep you full longer and curb unwanted hunger pangs. (Pixabay)
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White rice: Versatile and quick-cooking, white rice has a higher GI of 72 and isn't recommended for people with diabetes who may be at risk of sugar spikes. However, it can be turned into many dishes. (Unsplash)
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Wild rice: Chewy and protein-rich, wild rice has a low GI of 45. It is great to be added in salads and soups. (Unsplash)
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