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Is your rice diabetes-friendly? 9 types of rice and which one is good for you

Fibre-packed brown rice and nutrient-retaining parboiled rice have low GI and are relatively safe for people with diabetes. Here're differents kind of rice.

Published on: Jun 04, 2024 12:56 PM IST

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"Rice lovers, rejoice! Let's explore the wonderful world of rice and its diverse varieties! As a nutritionist, I often hear concerns about rice being high in carbs. But remember, moderation is key! Here’s a look at some of my favourite types of rice and their nutritional benefits," says Nutritionist Bhakti Arora Kapoor.  (Freepik)

Published on Jun 04, 2024 12:56 PM

"Rice lovers, rejoice! Let's explore the wonderful world of rice and its diverse varieties! As a nutritionist, I often hear concerns about rice being high in carbs. But remember, moderation is key! Here’s a look at some of my favourite types of rice and their nutritional benefits," says Nutritionist Bhakti Arora Kapoor. (Freepik)

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Brown rice: Nutty and fibre-packed, brown rice has a low GI of 50. This is better for people with diabetes and prevent sugar spikes. It also helps keep you full longer and curb unwanted hunger pangs.  (Pixabay)

Published on Jun 04, 2024 12:56 PM

Brown rice: Nutty and fibre-packed, brown rice has a low GI of 50. This is better for people with diabetes and prevent sugar spikes. It also helps keep you full longer and curb unwanted hunger pangs. (Pixabay)

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White rice: Versatile and quick-cooking, white rice has a higher GI of 72 and isn't recommended for people with diabetes who may be at risk of sugar spikes. However, it can be turned into many dishes.  (Unsplash)

Published on Jun 04, 2024 12:56 PM

White rice: Versatile and quick-cooking, white rice has a higher GI of 72 and isn't recommended for people with diabetes who may be at risk of sugar spikes. However, it can be turned into many dishes. (Unsplash)

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Wild rice: Chewy and protein-rich, wild rice has a low GI of 45. It is great to be added in salads and soups.  (Unsplash)

Published on Jun 04, 2024 12:56 PM

Wild rice: Chewy and protein-rich, wild rice has a low GI of 45. It is great to be added in salads and soups. (Unsplash)

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Red rice: Antioxidant-rich and fibre-loaded, red rice has a medium GI of 55. It adds colour and health to meals.   (Freepik)

Published on Jun 04, 2024 12:56 PM

Red rice: Antioxidant-rich and fibre-loaded, red rice has a medium GI of 55. It adds colour and health to meals. (Freepik)

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Basmati rice: Fragrant and delicious, Basmati rice has a low to medium GI of 50-58. It is ideal for biryanis and pilafs.

Published on Jun 04, 2024 12:56 PM

Basmati rice: Fragrant and delicious, Basmati rice has a low to medium GI of 50-58. It is ideal for biryanis and pilafs.

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Jasmine rice: It has a floral aroma with higher GI of 68. One can enjoy this in moderation.  (Adobe Stock)

Published on Jun 04, 2024 12:56 PM

Jasmine rice: It has a floral aroma with higher GI of 68. One can enjoy this in moderation. (Adobe Stock)

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Arborio rice: Starchy with medium GI of 69, Arborio rice is a key for creamy risottos.  (iStock)

Published on Jun 04, 2024 12:56 PM

Arborio rice: Starchy with medium GI of 69, Arborio rice is a key for creamy risottos. (iStock)

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Black rice: Antioxidant-rich, black rice has low to medium GI of 42-45. It is great for desserts and savoury dishes.  (Freepik)

Published on Jun 04, 2024 12:56 PM

Black rice: Antioxidant-rich, black rice has low to medium GI of 42-45. It is great for desserts and savoury dishes. (Freepik)

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Parboiled rice: Nutrient-retaining, it has low GI of 38. It is perfect for pilafs and side dishes.  (Freepik)

Published on Jun 04, 2024 12:56 PM

Parboiled rice: Nutrient-retaining, it has low GI of 38. It is perfect for pilafs and side dishes. (Freepik)

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