Khichdi to soup; 7 wonderful balanced meals for your gut health

Not including enough fibre, probiotics and protein can weaken your digestive system. Here are 7 balanced meals that can work wonders for your gut health.

Published on: Jan 22, 2024 12:12 PM IST

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"Bringing you some of my top picks that are all about keeping your gut healthy and happy. Let's dive into what’s on the plate and why it’s so good for you," says Nutritionist Karishma Shah in her recent Instagram post.  (Pinterest, Freepik)

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Rice, dal and salad: This classic combination that many Indians swear by every afternoon is actually one of the best meals you can have for a robust gut health. Besides, the meal has the right amount of carbohydrate, protein, fibre and other essential vitamins and minerals required by the body. It also has resistant starch which is crucial for a happy gut flora.  (Pinterest)

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Chillas: Moong dal and chana daal chilla is not just a great source of protein but also dietary fibre that could promote a healthy gut. These chillas are full of soluble fibre and keep your gut lining strong.  (Pinterest)

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Omelettes: Eggs are a storehouse of protein and omelettes are one of the favourite breakfast options that people go for to start their day on an energetic note. A boost of vitamin D from eggs can help maintain a healthy gut mucosa.  (Freepik)

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Khichdi: Nothing can be as soothing as a bowl of khichdi on days when your system needs a detox. Light to digest and full of amazing nutrients, khichdi is the perfect and comforting meal for your digestive system. Overall, a gentle and fibre-rich meal that's easy on digestion and great for probiotics.  (Pinterest)

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Fruits like dragon fruit and mulberries: Loaded with gut-prebiotic fibres and vitamins, these wonderful fruits can ensure good digestive health.  (Freepik)

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Sprouts bhel: Tasty, crunchy and healthy, sprouts bhel is the perfect snack to nourish your body at any time of the day. Enzymes from sprouts aid digestion and phytosterols help soothe the gut.  (Pinterest)

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Soup & veggies: Regular intake of vegetable and fibre can keep gut issues like constipation and bloating at bay. A variety of fibers from veggies support stool formation and gut bacteria diversity.  (Freepik)