Mental health tips: 5 easy ways to detox your mind
Troubled with pile up of unnecessary or troubling thoughts in your brain? Here's how to detox your mind and calm yourself.
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Overload of thoughts or worries can hamper your peace of mind and affect your productivity. It is important to clear clutter in order to begin your day afresh. Here are 5 ways to give your brain a quick reboot, as suggested by Nutritionist Karishma Shah.(Pixabay)
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Meditate: Meditation is an effective way to help calm the monkey mind. Fix a time for the practice and look for solutions within.(Pixabay)
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Spend time away from screen: Carve out time away from your smart phone, access to social media and steady stream of texts, calls and emails and so your favourite activity.(Shutterstock)
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Write a journal: Try setting a timer for 30 minutes and doing a brain dump of all the things you want to complain about.(Unsplash)
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