Mental health tips: 5 easy ways to detox your mind

Troubled with pile up of unnecessary or troubling thoughts in your brain? Here's how to detox your mind and calm yourself.

Updated on: Apr 27, 2022 11:25 AM IST

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Overload of thoughts or worries can hamper your peace of mind and affect your productivity. It is important to clear clutter in order to begin your day afresh. Here are 5 ways to give your brain a quick reboot, as suggested by Nutritionist Karishma Shah. (Pixabay)

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Meditate: Meditation is an effective way to help calm the monkey mind. Fix a time for the practice and look for solutions within. (Pixabay)

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Spend time away from screen: Carve out time away from your smart phone, access to social media and steady stream of texts, calls and emails and so your favourite activity. (Shutterstock)

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Write a journal: Try setting a timer for 30 minutes and doing a brain dump of all the things you want to complain about. (Unsplash)

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Be honest with yourself: Don't be afraid to be honest with yourself in identifying where those roadblocks are coming from - whether externally or within your own state of mind. (Unsplash)

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Reflect: Think about your responses and goals in life. What or who may be in the way of achieving your goals? (Unsplash)