Premature greying of hair: Tips to prevent it
In the form of vegetable juice, fruit juice and supplements, antioxidants should be included in the diet to prevent greying
In the form of vegetable juice, fruit juice and supplements, antioxidants should be included in the diet to prevent greying of hair.
Updated on Sep 14, 2022 12:04 PM IST 10 Photos
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Premature greying of hair depends on a lot of factors. It can happen at various stages of life. Anjali Mukerjee, Nutritionist, pointed out the reasons of premature greying of hair as chronological aging, oxidative stress, antioxidant intake, genetics, diet and lifestyle and exposure to stress or ability to deal with stress. She further noted down the tips that can help in preventing premature greying of hair.(Unsplash)
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Antioxidants: In the form of vegetable juice, fruit juice and supplements, antioxidants should be included in the diet to prevent greying of hair.(Unsplash)
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Protein intake: Protein helps in giving a natural shine and good texture to the hair.(Unsplash)
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Scalp health: Dark green vegetables and fruits help in taking care of the scalp and making it stronger.(Unsplash)
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