Premature greying of hair: Tips to prevent it

In the form of vegetable juice, fruit juice and supplements, antioxidants should be included in the diet to prevent greying of hair.

Updated on: Sep 14, 2022 12:04 PM IST

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Published on Sep 14, 2022 12:04 PM

Premature greying of hair depends on a lot of factors. It can happen at various stages of life. Anjali Mukerjee, Nutritionist, pointed out the reasons of premature greying of hair as chronological aging, oxidative stress, antioxidant intake, genetics, diet and lifestyle and exposure to stress or ability to deal with stress. She further noted down the tips that can help in preventing premature greying of hair. (Unsplash)

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Antioxidants: In the form of vegetable juice, fruit juice and supplements, antioxidants should be included in the diet to prevent greying of hair. (Unsplash)

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Protein intake: Protein helps in giving a natural shine and good texture to the hair. (Unsplash)

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Scalp health: Dark green vegetables and fruits help in taking care of the scalp and making it stronger. (Unsplash)

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Minerals: Zinc, iron and copper help in keeping the hair healthier and stronger. (Unsplash)

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Preservatives: Foods that are rich in artificial colours and preservatives should be avoided as they stress the digestive system. (Unsplash)

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Hair marks: natural hair masks are healthier than commercially produced hair marks. (Unsplash)

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Harsh detergents: Hair products should be bought after evaluating the ingredients. Products containing harsh detergents should be avoided. (Unsplash)

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Massage the hair: Massaging the hair with the fingertips help in increasing blood circulation in the scalp. (Unsplash)

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Exercise: Exercising regularly helps in promoting blood circulation to the hair follicles, thereby preventing premature greying of hair. (Unsplash)