Sara Ali Khan goes cycling in Maldives, here's why you too must try this cardio

In pictures: Sara Ali Khan rings in her best friend's birthday with a glamorous cycling session at the Maldives and here's why you too should dust off your bicycle and opt for this simple but effective cardio exercise

lifestyle
By Zarafshan Shiraz, Delhi
Updated on Sept 07, 2021 07:25 pm IST 5 Photos
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From improving mental well being to strengthening immune system, cycling is packed with various health benefits and Sara Ali Khan inspired us to add it this cardio exercise to our fitness routine as she hits the Maldives beach on a bicycle with her best friend to celebrate the latter's birthday(Instagram/saraalikhan95)
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From increasing cardiovascular fitness to muscle strength and flexibility, cycling is a cardio workout that reaps innumerable benefits(Instagram/saraalikhan95)
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If you are looking to decrease the stress levels or improve your posture and coordination as you work from home during this Covid-19 pandemic, cycling is the best workout you should opt for.(Instagram/saraalikhan95)

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Its other health benefits include prevention or management of diseases like stroke, heart attack, some cancers, depression, diabetes, obesity and arthritis.(Instagram/saraalikhan95)
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It improves joint mobility, decreases body fat levels and also strengthens the bones.(Instagram/saraalikhan95)

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ABOUT THE AUTHOR
Zarafshan Shiraz

A lifestyle aficionado with a knack for crafting engaging news across fashion, health, relationships, art and culture, travel, recipes, festivals and pets. Always ahead of the curve, with a finger on the pulse of the latest trends and a passion for storytelling, I bring vibrant, informative and captivating content to life that ensures you stay inspired and in-the-know.

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