Sara Ali Khan goes cycling in Maldives, here's why you too must try this cardio

In pictures: Sara Ali Khan rings in her best friend's birthday with a glamorous cycling session at the Maldives and

lifestyle
Updated on Sept 07, 2021 07:25 pm IST 5 Photos
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From improving mental well being to strengthening immune system, cycling is packed with various health benefits and Sara Ali Khan inspired us to add it this cardio exercise to our fitness routine as she hits the Maldives beach on a bicycle with her best friend to celebrate the latter's birthday(Instagram/saraalikhan95)
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From increasing cardiovascular fitness to muscle strength and flexibility, cycling is a cardio workout that reaps innumerable benefits(Instagram/saraalikhan95)
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If you are looking to decrease the stress levels or improve your posture and coordination as you work from home during this Covid-19 pandemic, cycling is the best workout you should opt for.(Instagram/saraalikhan95)

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Its other health benefits include prevention or management of diseases like stroke, heart attack, some cancers, depression, diabetes, obesity and arthritis.(Instagram/saraalikhan95)
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It improves joint mobility, decreases body fat levels and also strengthens the bones.(Instagram/saraalikhan95)

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