Sara Ali Khan goes cycling in Maldives, here's why you too must try this cardio

In pictures: Sara Ali Khan rings in her best friend's birthday with a glamorous cycling session at the Maldives and here's why you too should dust off your bicycle and opt for this simple but effective cardio exercise

Updated on: Sep 07, 2021 7:25 PM IST

Lifestyle

Share via

• 
• 
• 
• 

Copy link

• 

1/5

View Photos in a new improved layout

Updated on Sep 07, 2021 7:25 PM

From improving mental well being to strengthening immune system, cycling is packed with various health benefits and Sara Ali Khan inspired us to add it this cardio exercise to our fitness routine as she hits the Maldives beach on a bicycle with her best friend to celebrate the latter's birthday (Instagram/saraalikhan95)

2/5

View Photos in a new improved layout

Updated on Sep 07, 2021 7:25 PM

From increasing cardiovascular fitness to muscle strength and flexibility, cycling is a cardio workout that reaps innumerable benefits (Instagram/saraalikhan95)

3/5

View Photos in a new improved layout

Updated on Sep 07, 2021 7:25 PM

If you are looking to decrease the stress levels or improve your posture and coordination as you work from home during this Covid-19 pandemic, cycling is the best workout you should opt for. (Instagram/saraalikhan95)

4/5

View Photos in a new improved layout

Updated on Sep 07, 2021 7:25 PM

Its other health benefits include prevention or management of diseases like stroke, heart attack, some cancers, depression, diabetes, obesity and arthritis. (Instagram/saraalikhan95)

5/5

View Photos in a new improved layout

Updated on Sep 07, 2021 7:25 PM

It improves joint mobility, decreases body fat levels and also strengthens the bones. (Instagram/saraalikhan95)