Sara Ali Khan goes cycling in Maldives, here's why you too must try this cardio
Updated On Sep 07, 2021 07:25 PM IST
- In pictures: Sara Ali Khan rings in her best friend's birthday with a glamorous cycling session at the Maldives and here's why you too should dust off your bicycle and opt for this simple but effective cardio exercise
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Updated on Sep 07, 2021 07:25 PM IST
From improving mental well being to strengthening immune system, cycling is packed with various health benefits and Sara Ali Khan inspired us to add it this cardio exercise to our fitness routine as she hits the Maldives beach on a bicycle with her best friend to celebrate the latter's birthday(Instagram/saraalikhan95)
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Updated on Sep 07, 2021 07:25 PM IST
From increasing cardiovascular fitness to muscle strength and flexibility, cycling is a cardio workout that reaps innumerable benefits(Instagram/saraalikhan95)
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Updated on Sep 07, 2021 07:25 PM IST
If you are looking to decrease the stress levels or improve your posture and coordination as you work from home during this Covid-19 pandemic, cycling is the best workout you should opt for.(Instagram/saraalikhan95)
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Its other health benefits include prevention or management of diseases like stroke, heart attack, some cancers, depression, diabetes, obesity and arthritis.(Instagram/saraalikhan95)
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Updated on Sep 07, 2021 07:25 PM IST