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    Shardiya Navratri 2023: How to rest and rejuvenate after a night of Garba and Dandiya

    Here are some tips to help you recover and feel energized after a lively night of Garba and Dandiya.

    Published on: Oct 12, 2023 5:52 PM IST
    Lifestyle
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    This year, Navratri is set to begin on October 15 and conclude on October 24. In places like Gujarat and Maharashtra, people celebrate with lively dancing in colorful traditional outfits during Garba and Dandiya nights. These nights are the most exciting, but they can leave you feeling tired. Here are some easy ways to recover and feel better after all the fun dancing.  (HT Photo)expand-iconView Photos in a new improved layout
    Published on Oct 12, 2023 5:52 PM

    This year, Navratri is set to begin on October 15 and conclude on October 24. In places like Gujarat and Maharashtra, people celebrate with lively dancing in colorful traditional outfits during Garba and Dandiya nights. These nights are the most exciting, but they can leave you feeling tired. Here are some easy ways to recover and feel better after all the fun dancing.  (HT Photo)

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    Gentle Stretching: Engage in gentle stretching or yoga to relieve any muscle tension or soreness from the dancing. This can help improve flexibility and reduce stiffness.  (Instagram/ruth__osborn)expand-iconView Photos in a new improved layout
    Published on Oct 12, 2023 5:52 PM

    Gentle Stretching: Engage in gentle stretching or yoga to relieve any muscle tension or soreness from the dancing. This can help improve flexibility and reduce stiffness.  (Instagram/ruth__osborn)

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    Healthy Meal: Enjoy a healthy and well-rounded meal to refuel your energy. Incorporate a variety of protein, carbohydrates, and vegetables to help your body recover and regain its strength.  (istockphoto)expand-iconView Photos in a new improved layout
    Published on Oct 12, 2023 5:52 PM

    Healthy Meal: Enjoy a healthy and well-rounded meal to refuel your energy. Incorporate a variety of protein, carbohydrates, and vegetables to help your body recover and regain its strength.  (istockphoto)

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    Rest and Sleep: Make sure to get a good night's sleep to let your body recover and heal. Aim for 7-9 hours of restful sleep for optimal rejuvenation.  (Pexels)expand-iconView Photos in a new improved layout
    Published on Oct 12, 2023 5:52 PM

    Rest and Sleep: Make sure to get a good night's sleep to let your body recover and heal. Aim for 7-9 hours of restful sleep for optimal rejuvenation.  (Pexels)

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    Warm Bath: Take a warm bath with Epsom salts to relax your muscles and encourage relaxation. It's a great way to soothe any soreness you might have and unwind after all the activity. (Unsplash)expand-iconView Photos in a new improved layout
    Published on Oct 12, 2023 5:52 PM

    Warm Bath: Take a warm bath with Epsom salts to relax your muscles and encourage relaxation. It's a great way to soothe any soreness you might have and unwind after all the activity. (Unsplash)

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    Hydrate: Make sure to drink lots of water to rehydrate your body after all the energetic dancing. Stay away from sugary or caffeinated drinks since they can make you even more dehydrated.  (Unsplash)expand-iconView Photos in a new improved layout
    Published on Oct 12, 2023 5:52 PM

    Hydrate: Make sure to drink lots of water to rehydrate your body after all the energetic dancing. Stay away from sugary or caffeinated drinks since they can make you even more dehydrated.  (Unsplash)

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