Signs you have anxiety about your anxiety
Published on Aug 25, 2023 06:50 PM IST
- From excessive worry to hypervigilance, here are a few signs of having anxiety about anxiety.
1 / 5
View Photos in a new improved layout
Published on Aug 25, 2023 06:50 PM IST
Anxiety is the persistent worry about everyday situations. Sometimes, people develop anxiety about certain things such as health, relationships, performance or travel. However, we can also develop anxiety for anxiety. Addressing this, Therapist Carrie Howard wrote, "Transforming your relationship with your anxiety so that your brain responds differently to it is an important part of overcoming your fear of anxiety or panic." Here are a few signs.(Unsplash)
2 / 5
View Photos in a new improved layout
Published on Aug 25, 2023 06:50 PM IST
We often worry excessively thinking of certain situations and how they can trigger anxiety in us. (Unsplash)
3 / 5
View Photos in a new improved layout
Published on Aug 25, 2023 06:50 PM IST
Sometimes the thought of the possibility of having a panic attack can make us develop certain panic symptoms. (Unsplash)
4 / 5
View Photos in a new improved layout
Published on Aug 25, 2023 06:50 PM IST
We become hyper-focused on bodily sensations and try to determine if we are developing a panic attack or anxiety. (Unsplash)
5 / 5
View Photos in a new improved layout
Published on Aug 25, 2023 06:50 PM IST