Sleepless amid pandemic? Expert tips to deal with coronasomnia

Published on Mar 21, 2022 07:06 PM IST
  • Not able to sleep due to pandemic-induced stress? Here are expert tips to deal with coronasomnia.
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Coronasomnia is basically the condition of disrupted sleep caused by pandemic-induced stress. Inconsistent schedules, homeschooling kids, work loss, death in the family, financial impacts, and high screen time - all these factors can contribute to this condition. Here are some expert tips to deal with this condition.(Pixabay) View Photos in a new improved layout
Published on Mar 21, 2022 07:06 PM IST

Coronasomnia is basically the condition of disrupted sleep caused by pandemic-induced stress. Inconsistent schedules, homeschooling kids, work loss, death in the family, financial impacts, and high screen time - all these factors can contribute to this condition. Here are some expert tips to deal with this condition.(Pixabay)

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Stick to a routine: Make sure you have a regular schedule for work, meals, exercise, and sleep. Wake up at the same time every morning to help stabilize your circadian rhythm. The circadian rhythm is how our bodies anticipate when it's time to sleep and to wake. Even if you work from home (WFH), get showered and dressed as you would when going to work. Sticking to a routine is helpful for your overall well-being and health.(Pixabay) View Photos in a new improved layout
Published on Mar 21, 2022 07:06 PM IST

Stick to a routine: Make sure you have a regular schedule for work, meals, exercise, and sleep. Wake up at the same time every morning to help stabilize your circadian rhythm. The circadian rhythm is how our bodies anticipate when it's time to sleep and to wake. Even if you work from home (WFH), get showered and dressed as you would when going to work. Sticking to a routine is helpful for your overall well-being and health.(Pixabay)

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Make sure to wind-down: Allocate half an hour to an hour before bed as wind-down time. Listen to soft music if that helps you calm your mind. Keep the lighting dim. Engage in a non-stimulating activity, like listening to calming music, meditation, or reading a book. Deep breathing exercises are also a tremendously beneficial wind-down activity. Make sure your bed is clean and make sure you change bed linen once a week.(Pexels) View Photos in a new improved layout
Published on Mar 21, 2022 07:06 PM IST

Make sure to wind-down: Allocate half an hour to an hour before bed as wind-down time. Listen to soft music if that helps you calm your mind. Keep the lighting dim. Engage in a non-stimulating activity, like listening to calming music, meditation, or reading a book. Deep breathing exercises are also a tremendously beneficial wind-down activity. Make sure your bed is clean and make sure you change bed linen once a week.(Pexels)

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Stay away from gadgets at night: Evidence indicates that blue light from electronics can impact your circadian rhythm, keeping you wide awake when you're supposed to be feeling tired and sleepy. Therefore, stay away from your mobile phones and laptops for an hour before bedtime. Especially avoid net surfing just before sleep.(Pixabay) View Photos in a new improved layout
Published on Mar 21, 2022 07:06 PM IST

Stay away from gadgets at night: Evidence indicates that blue light from electronics can impact your circadian rhythm, keeping you wide awake when you're supposed to be feeling tired and sleepy. Therefore, stay away from your mobile phones and laptops for an hour before bedtime. Especially avoid net surfing just before sleep.(Pixabay)

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Don't drink caffeinated beverages or alcohol before bedtime: Caffeine from tea and coffee can stay in the body for up to eight hours, which is longer than what most people think. Many people believe green tea may help, but that's not true. Alcohol does the same thing to your body, so avoid these beverages before bedtime, make them a strict no-no after 5pm.(Pexels) View Photos in a new improved layout
Published on Mar 21, 2022 07:06 PM IST

Don't drink caffeinated beverages or alcohol before bedtime: Caffeine from tea and coffee can stay in the body for up to eight hours, which is longer than what most people think. Many people believe green tea may help, but that's not true. Alcohol does the same thing to your body, so avoid these beverages before bedtime, make them a strict no-no after 5pm.(Pexels)

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Keep a gap between meals and bedtime: It is always good to have a gap between meals and sleep time. It allows your body to digest the food and helps with good sleep.(Pexels) View Photos in a new improved layout
Published on Mar 21, 2022 07:06 PM IST

Keep a gap between meals and bedtime: It is always good to have a gap between meals and sleep time. It allows your body to digest the food and helps with good sleep.(Pexels)

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Do not look at your clock: Set the alarm for your usual wake up hour, then turn the clock away and go to sleep. Watching the minutes tick by can become an additional stressor, further obstructing your ability to sleep.(Pexels) View Photos in a new improved layout
Published on Mar 21, 2022 07:06 PM IST

Do not look at your clock: Set the alarm for your usual wake up hour, then turn the clock away and go to sleep. Watching the minutes tick by can become an additional stressor, further obstructing your ability to sleep.(Pexels)

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