Strategies to deal with hair fall: Nutritionist shares tips
From fish to walnuts to mustard seeds, here are a few food items that can help in improving hair health.
From fish to walnuts to mustard seeds, here are a few food items that can help in improving hair health.
Published on Oct 05, 2023 02:01 PM IST 6 Photos
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Hair care is an important part of the daily routine. To combat hair fall issues, we need to have a proper lifestyle, healthy food habits and a haircare routine in place. Nutritionist Anjali Mukerjee addressed it and wrote, "Addressing hair loss requires a holistic approach that combines proper nutrition, a healthy lifestyle, and attention to hair care practices!"(Unsplash)
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Nuts and seeds provide nutritional support to hair with zinc, Vitamin B and magnesium. This further helps in strengthening the roots. (Unsplash)
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High-quality protein is crucial for hair growth. Chicken, fish and pulses are rich in protein and should be consumed on a daily basis. (Unsplash)
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Essential fatty acids found in walnuts, mustard seeds and soyabeans are extremely healthy for hair growth and hair health. (Unsplash)
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