Strategies to deal with hair fall: Nutritionist shares tips

From fish to walnuts to mustard seeds, here are a few food items that can help in improving hair health.

Published on: Oct 05, 2023 2:01 PM IST

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Hair care is an important part of the daily routine. To combat hair fall issues, we need to have a proper lifestyle, healthy food habits and a haircare routine in place. Nutritionist Anjali Mukerjee addressed it and wrote, "Addressing hair loss requires a holistic approach that combines proper nutrition, a healthy lifestyle, and attention to hair care practices!" (Unsplash)

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Nuts and seeds provide nutritional support to hair with zinc, Vitamin B and magnesium. This further helps in strengthening the roots.  (Unsplash)

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High-quality protein is crucial for hair growth. Chicken, fish and pulses are rich in protein and should be consumed on a daily basis.  (Unsplash)

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Essential fatty acids found in walnuts, mustard seeds and soyabeans are extremely healthy for hair growth and hair health.  (Unsplash)

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Regular exercise and scalp massage helps in stimulating circulation and delivering oxygen to the hair follicles, further encouraging growth.  (Unsplash)

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Detoxifying the body with coriander, mint and curry leaves juice helps in providing support to hair health as well. (Unsplash)