Ways to reparent yourself

From learning to have fun to celebrating small wins, here are a few ways to reparent yourself.

Published on: Jul 02, 2023 1:59 PM IST

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Many of us did not receive the love and attention that we deserved in our childhood. This caused our emotional needs to stay unmet by our parents and caregivers. Many of us had to reparent ourselves as we grew up to meet our emotional needs. "Reparenting can help you process and sort through your emotions, set boundaries with yourself and others, create healthier relationships, strengthen your communication skills with others, and begin healing your own inner child," wrote Therapist Mary Beth Somich as she explained ways by which we can reparent ourselves. (Unsplash)

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Understanding the qualities we have and celebrating the small wins help in reviving confidence and self-worth in ourselves.  (Unsplash)

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In dysfunctional homes, children are mostly taught to suppress their own needs and emotions. But growing up and reparenting is a process of learning that we need to validate and address the emotions that we have.  (Unsplash)

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We do not need to be perfect all the time, and we must allow ourselves to fall, make mistakes and learn from them, and embrace our own imperfections.  (Unsplash)

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When we do something wrong, we should allow ourselves time and emotions to get over it, learn from it and move on.  (Unsplash)

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While we reparent ourselves, we should also learn to have fun, love life and embrace ourselves with happiness.  (Unsplash)