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What to avoid doing while self-healing? Expert offers tips
Past decisions and mistakes may haunt us for some time, but we need to forgive ourselves and move on from them and start afresh.
Published on: Aug 10, 2022 5:06 PM IST
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_1660128760432_1660128776334_1660128776334.jpg "The journey of self-healing is long. It also requires slowly pushing ourselves to accept new things and embrace newer things and letting go of the old things. Self-healing requires a lot of time and effort from our end to feel better and make us happy. Psychologist Emily H Sanders addressed self-healing and spoke of the things that we should avoid doing while we are in the journey - “Aim to be mindful of the things that have the potential to compromise your growth,” read an excerpt of her post. (Unsplash)")
View Photos in a new improved layoutPublished on Aug 10, 2022 5:06 PM
The journey of self-healing is long. It also requires slowly pushing ourselves to accept new things and embrace newer things and letting go of the old things. Self-healing requires a lot of time and effort from our end to feel better and make us happy. Psychologist Emily H Sanders addressed self-healing and spoke of the things that we should avoid doing while we are in the journey - “Aim to be mindful of the things that have the potential to compromise your growth,” read an excerpt of her post. (Unsplash)
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_1660128801249_1660128815124_1660128815124.jpg "Past decisions and mistakes may haunt us for some time, but we need to forgive ourselves and move on from them and start afresh. (Unsplash)")
View Photos in a new improved layoutPublished on Aug 10, 2022 5:06 PM
Past decisions and mistakes may haunt us for some time, but we need to forgive ourselves and move on from them and start afresh. (Unsplash)
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_1660128828326_1660128840807_1660128840807.jpg "A lot of things will always be out of our control, but when we keep blaming ourselves for the same, we feel hopeless and helpless. (Unsplash)")
View Photos in a new improved layoutPublished on Aug 10, 2022 5:06 PM
A lot of things will always be out of our control, but when we keep blaming ourselves for the same, we feel hopeless and helpless. (Unsplash)
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_1660128851537_1660128865094_1660128865094.jpg "We need to let go of the emotional burdens that slow us down and make us feel less of what we are. (Unsplash)")
View Photos in a new improved layoutPublished on Aug 10, 2022 5:06 PM
We need to let go of the emotional burdens that slow us down and make us feel less of what we are. (Unsplash)
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_1660128873672_1660128890757_1660128890757.jpg "The first step of starting to heal is accepting that we are hurt. We should never deny the pain that we are undergoing. (Unsplash)")
View Photos in a new improved layoutPublished on Aug 10, 2022 5:06 PM
The first step of starting to heal is accepting that we are hurt. We should never deny the pain that we are undergoing. (Unsplash)
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_1660128899876_1660128913705_1660128913705.jpg "We must acknowledge the way we feel so that we can address the emotions and start the process of self-healing. (Unsplash)")
View Photos in a new improved layoutPublished on Aug 10, 2022 5:06 PM
We must acknowledge the way we feel so that we can address the emotions and start the process of self-healing. (Unsplash)
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_1660128925316_1660128943995_1660128943995.jpg "Sometimes conversations may seem hard but we still need to do them. We should never escape hard conversations. (Unsplash)")
View Photos in a new improved layoutPublished on Aug 10, 2022 5:06 PM
Sometimes conversations may seem hard but we still need to do them. We should never escape hard conversations. (Unsplash)
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_1660128954898_1660128969301_1660128969301.jpg "We should stay strong and never allow trauma and fear to drive us back to our old habits. (Unsplash)")
View Photos in a new improved layoutPublished on Aug 10, 2022 5:06 PM
