World Stroke Day 2022: Things you can do to prevent a stroke
This year the theme of World Stroke Day is "Raising Awareness of the Signs of Stroke and the Need for Timely Access To Quality Stroke Treatment."
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World Stroke Day is celebrated annually on October 29 to raise awareness of stroke, its symptoms and prevention. A lot of people think stroke is related to the heart when it is a condition that affects the brain. On the occasion of this important day, here are a few things you can do to prevent a stroke.(Unsplash)
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Limit alcohol intake: Alcohol can raise blood pressure levels. Limiting your alcohol consumption can reduce the risk of a stroke.(Unsplash)
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Quit smoking: Smoking regularly can greatly raise your risk of having a stroke. You can connect with your doctor to reduce your smoking and live a healthy lifestyle.(Unsplash)
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Maintain a healthy weight: Being overweight can increase your risk of stroke. Make sure to visit a doctor a check your body mass index (BMI).(Unsplash)
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