World Stroke Day 2022: Things you can do to prevent a stroke

This year the theme of World Stroke Day is "Raising Awareness of the Signs of Stroke and the Need for Timely Access To Quality Stroke Treatment."

Published on: Oct 29, 2022 11:34 AM IST

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Published on Oct 29, 2022 11:34 AM

World Stroke Day is celebrated annually on October 29 to raise awareness of stroke, its symptoms and prevention. A lot of people think stroke is related to the heart when it is a condition that affects the brain. On the occasion of this important day, here are a few things you can do to prevent a stroke. (Unsplash)

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Limit alcohol intake: Alcohol can raise blood pressure levels. Limiting your alcohol consumption can reduce the risk of a stroke. (Unsplash)

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Quit smoking: Smoking regularly can greatly raise your risk of having a stroke. You can connect with your doctor to reduce your smoking and live a healthy lifestyle. (Unsplash)

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Maintain a healthy weight: Being overweight can increase your risk of stroke. Make sure to visit a doctor a check your body mass index (BMI). (Unsplash)

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Lifestyle changes: You can prevent a stroke by making healthy lifestyle changes. Your first priority has to be making the right food choices. Add plenty of fresh fruits and vegetables to your diet and limit your salt intake. (Unsplash)

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Physical activity: You need to exercise on a daily basis to maintain your body weight and lower your cholesterol and blood pressure levels. (Unsplash)