World Pulses Day 2024: Different types of pulses and their benefits

The theme for this year's World Pulses Day is "Pulses: nurturing both soils and people."

Published on: Feb 09, 2024 5:09 PM IST

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Published on Feb 09, 2024 5:09 PM

World Pulses Day is celebrated every year on February 10 to raise awareness about the nutritional and environmental benefits of pulses. World Pulses Day aims to highlight the important role of pulses in sustainable food systems and their contribution to global nutrition and food security. On the occasion, here are some different types of pulses and their benefits:  (Unsplash)

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Lentils: Lentils are a versatile pulse available in various colors like green, brown, red, and yellow. They are high in protein, fiber, and folate, making them beneficial for heart health, digestion, and blood sugar control.  (Unsplash)

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Published on Feb 09, 2024 5:09 PM

World Pulses Day is celebrated every year on February 10 to raise awareness about the nutritional and environmental benefits of pulses. World Pulses Day aims to highlight the important role of pulses in sustainable food systems and their contribution to global nutrition and food security. On the occasion, here are some different types of pulses and their benefits:  (Unsplash)

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Mung Beans: Mung beans are a good source of protein, fiber, and antioxidants. They can help improve digestion, reduce inflammation, and support heart health. (Unsplash)

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Chickpeas: Chickpeas, also known as garbanzo beans, are rich in protein, fiber, and several vitamins and minerals. They can help improve digestion, support weight management, and reduce the risk of chronic diseases like heart disease and diabetes.  (Unsplash)

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Black Beans: Black beans are a good source of protein, fiber, and antioxidants. They can help lower cholesterol levels, regulate blood sugar levels, and promote colon health.  (Unsplash)

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Kidney Beans: Kidney beans are high in protein, fiber, and various vitamins and minerals. They are known for their ability to support heart health, improve digestion, and regulate blood sugar levels.  (Unsplash)