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Too hot or too cold? Why your home’s temperature could be hurting your focus

Forget supplements, this everyday household setting could boost seniors’ mental clarity and brain health.

Could your home be making you forgetful? The temperature might be to blame.(Image by Shutterstock)
Updated on Jan 14, 2025 04:05 PM IST
By, New Delhi

New Year 2025 fitness resolutions: 5 heart-health goals every young adult needs

Fitness resolutions that stick: 5 heart healthy goals for New Year 2025 for young age group to keep your heart strong all year long

5 heart-healthy habits for young adults to adopt in New Year 2025.(File Photo)
Updated on Dec 27, 2024 06:55 PM IST
By, New Delhi

No gym? No problem! Creative ways to stay fit at home for all generations

Stronger at any age: Check out these expert tips for smashing inactivity barriers and fitness hacks for making physical activity accessible for every age

The fitness revolution: Making physical activity accessible for every age!(Photo by Shutterstock)
Updated on Dec 04, 2024 08:52 PM IST
By, New Delhi

5 innovative strategies to engage adolescents and older adults in fitness

Fitness at any age! 5 fun, expert exercise tips to keep teenagers and seniors moving.

Fitness for all ages: 5 fun, personalised tips for teens and older adults (Photo by Pexels)
Published on Nov 11, 2024 07:51 PM IST
By, New Delhi

Don’t let age weaken your parents: Add these protein-rich foods to their diet

Boost your parents' protein to boost their life: Essential tips for ageing gracefully with the power of protein for muscle, immunity and bone strength

Don’t let age weaken your parents: Add these protein-rich foods to older adults' diet to strengthen their bones, muscles and immunity (Photo by Dreamstime Stock Photos)
Updated on Oct 30, 2024 08:49 PM IST
By, New Delhi
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