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Too hot or too cold? Why your home’s temperature could be hurting your focus
Forget supplements, this everyday household setting could boost seniors’ mental clarity and brain health.

New Year 2025 fitness resolutions: 5 heart-health goals every young adult needs
Fitness resolutions that stick: 5 heart healthy goals for New Year 2025 for young age group to keep your heart strong all year long

No gym? No problem! Creative ways to stay fit at home for all generations
Stronger at any age: Check out these expert tips for smashing inactivity barriers and fitness hacks for making physical activity accessible for every age

5 innovative strategies to engage adolescents and older adults in fitness
Fitness at any age! 5 fun, expert exercise tips to keep teenagers and seniors moving.

Don’t let age weaken your parents: Add these protein-rich foods to their diet
Boost your parents' protein to boost their life: Essential tips for ageing gracefully with the power of protein for muscle, immunity and bone strength
