...
...

behaviour photos

Stuck in a stress response: Behavioural red flags to be aware of

The nervous system, in times of danger, can go into threat responses. Flight, fight, freeze and fawn are the four types of stress responses that the nervous system often portrays. "Our nervous systems were designed to go into threat responses, and stress isn’t inherently bad - but they were only ever meant to be short term solutions," wrote Therapist Rebekah Ballagh. Here are some of the red flags we should be careful about.
lifestyle
Published on Apr 07, 2024 05:00 pm IST

5 ways to recognise your own patterns of behaviour

In order to implement personal growth, it is important to understand our own behavioural patterns. The actions we take, the decisions we make and the thoughts we have together define us as a person. "These patterns, shaped by experiences, culture, and learning, include how we handle stress, communicate, resolve conflicts, make decisions, and manage time," wrote Therapist Carolyn Rubenstein. Here are five ways to recognise our own behavioural patterns.
lifestyle
Published on Feb 23, 2024 05:01 pm IST

5 unhealthy behaviours that destroy relationships

Relationships are a vital part of our lives, providing us with a sense of connection, support, and companionship. However, not all relationships are healthy, and certain behaviours can lead to the destruction of a relationship. Licensed therapist and mental health educator, Summer Forlenza, suggested behaviours that destroy relationships in her recent Instagram post. 
lifestyle
Published on Jan 14, 2023 06:39 pm IST
View more
Home / Topic / Behaviour / Photos
Sign in
Sign out
Subscribe Now
Copyright © HT Digital Streams Ltd. All rights reserved.