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binge eating

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Unlock 1.0: Denizens wanna fall in love with their shape, soon

Denizens, after cooking all sorts of delicacies during lockdown, now wish to follow a strict regimen to get back to their fit avatars.
Before offices resume, people are using the time at hand to get back into shape.(Photo: iStock/For Representational Purpose Only)
Before offices resume, people are using the time at hand to get back into shape.(Photo: iStock/For Representational Purpose Only)
Updated on Jun 06, 2020 06:29 PM IST
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Hindustan Times | ByRuchika Garg, New Delhi

Don’t let the lockdown push you to the brink of insomnia

For most of us, life was on autopilot, with a planned structure. But now, with no need to report to work, most of us are spending nights either working, surfing the internet or watching OTT content
As there is no urgency or timings of attendance, even if one is working from home, it leads to a lethargic state of mind and body(Photo: Istock; for representational purposes only)
As there is no urgency or timings of attendance, even if one is working from home, it leads to a lethargic state of mind and body(Photo: Istock; for representational purposes only)
Updated on May 13, 2020 10:42 AM IST
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Hindustan Times | ByRuella Philips

Happy new life!

Take a fresh look at your New Year’s health resolutions
Day-to-day activities like climbing the stairs instead of using the lifts help keep us active(Shutterstock)
Day-to-day activities like climbing the stairs instead of using the lifts help keep us active(Shutterstock)
Updated on Jan 05, 2019 10:27 PM IST
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Hindustan Times | ByShikha Sharma

“While I was making sure my guests are fed and they are happy, I was slipping into a depression,” chef Kunal Kapur reveals the darkest phase of his career

#99ShadesofGrey The chef was on the verge of giving up on his culinary dream when a friend taught him a trick
Kunal strongly prescribes laughter as the best medicine to avoid depression
Kunal strongly prescribes laughter as the best medicine to avoid depression
Updated on Jun 29, 2018 09:39 PM IST
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Hindustan Times | ByKunal Kapur

Pregnancy diet, your nutrition habit impacts the child’s growth, metabolism

Diet plan for pregnancy in India: A new study has established the link between a mother’s nutrition habits and metabolism, and its impact on the growth of the child.
Pregnancy diet: What you eat during pregnancy can impact the growth of your child.(Shutterstock)
Pregnancy diet: What you eat during pregnancy can impact the growth of your child.(Shutterstock)
Updated on May 25, 2018 11:31 AM IST
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Hindustan Times | BySoma Das

Want to lose weight, but don’t want to exercise? Here’s your fitness plan

Exercise is not the only way to lose weight. Try these 10 diet and lifestyle changes for easy weight loss with minimal effort.
Simple lifestyle changes can help you lose weight without exercise.(Shutterstock)
Simple lifestyle changes can help you lose weight without exercise.(Shutterstock)
Updated on May 07, 2018 08:32 AM IST
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Hindustan Times | BySoma Das
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Thursday, December 09, 2021