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body composition

Rujuta Diwekar explains why weight loss is not enough for flat stomach

Celebrity nutritionist Rujuta Diwekar explains how to achieve flat stomach.
health
Published on Apr 07, 2026 05:59 pm IST

Should women lift weights? 5 reasons why strength training is non-negotiable

Strength training helps build muscle mass.
health
Published on Feb 25, 2026 11:26 am IST

Maryland doctor explains how strength training can benefit the brain

Building muscle mass can positively impact long-term brain health, shares Dr Sood.
health
Updated on Jan 30, 2026 02:05 pm IST

Mini Mathur shares why crash diets make you ‘skinny fat’ and what to do instead

Mini Mathur advocates for muscle gain over weight loss for lasting results.
health
Published on Dec 03, 2025 03:00 pm IST

Being ‘too skinny’ could actually kill you sooner than obesity: Study

New research challenges notions of health, highlights risks of being underweight.
health
Published on Sept 19, 2025 02:50 pm IST
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