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body composition news

Rujuta Diwekar explains why weight loss is not enough for flat stomach

Celebrity nutritionist Rujuta Diwekar explains how to achieve flat stomach.
health
Published on Apr 07, 2026 05:59 pm IST

Should women lift weights? 5 reasons why strength training is non-negotiable

Strength training helps build muscle mass.
health
Published on Feb 25, 2026 11:26 am IST

Maryland doctor explains how strength training can benefit the brain

Building muscle mass can positively impact long-term brain health, shares Dr Sood.
health
Updated on Jan 30, 2026 02:05 pm IST

Mini Mathur shares why crash diets make you ‘skinny fat’ and what to do instead

Mini Mathur advocates for muscle gain over weight loss for lasting results.
health
Published on Dec 03, 2025 03:00 pm IST

Being ‘too skinny’ could actually kill you sooner than obesity: Study

New research challenges notions of health, highlights risks of being underweight.
health
Published on Sept 19, 2025 02:50 pm IST

Fitness coach says he ‘lost 25 kilos and kept it off for 17 years’ using 5 hacks

To maintain your desired weight after you have lost kilos during your transformation, follow these 5 hacks.
health
Updated on Jul 12, 2025 01:59 pm IST

Unlocking the secrets of healthy aging: Key preventive measures you can't ignore

Unlocking the secrets of healthy ageing: Key preventive measures you can't ignore
health
Published on Dec 28, 2023 08:12 pm IST

Body contouring: Latest trends, types, procedures and all you need to know

Body contouring is becoming increasingly popular as a way for individuals to feel more confident and comfortable in their own skin.
health
Published on Feb 13, 2023 03:14 pm IST

Fit and fine by Kamal Singh CSCS: ‘Tis the season to gain muscle!

Winter is round the corner. It is the time when most people naturally up their calories as the cold makes people hungrier
brunch
Updated on Nov 15, 2020 08:40 am IST

Fit and fine by Kamal Singh: Eating right during the lockdown

With low activity levels during the lockdown, it is best to opt for low carb foods to improve your metabolic health
brunch
Updated on Apr 19, 2020 12:47 am IST

Fit and fine by Kamal Singh: To fast or not to fast

It’s best to do just low intensity workouts when you are fasting
brunch
Updated on Oct 11, 2019 08:48 pm IST

All about the keto diet: Three reasons you should try it

The ketogenic or keto diet is based on a strict control of carbohydrates, high on fat and adequate protein
brunch
Updated on Jan 25, 2022 09:39 pm IST

Fight fat and win: Tips and tricks to drop kilos ...easily!

Over-zealous training programmes can easily cause injuries and crash diets can make you sick
brunch
Updated on Dec 29, 2018 11:37 pm IST

Carbs are not the enemy. This study says high carb diet may lead to weight loss

Here’s how a high carb diet may help lose weight.
health
Updated on Sept 26, 2018 07:50 pm IST

Women, menopausal symptoms wrecking havoc? You might be at higher risk of heart disease

During menopause it is important to monitor mood, blood pressure, lipids, blood sugars, and body composition because of the increased risk of abdominal fat.
health
Updated on Apr 11, 2018 04:55 pm IST

Women who undergo hormone therapy to relieve menopausal symptoms have lesser fat tissue

Menopause is the process a woman goes through when her monthly periods end following the aging of the ovaries and the subsequent reduction of estrogens, the feminine sex hormone.
lifestyle
Updated on Apr 01, 2018 04:02 pm IST
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