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Body Composition

Rujuta Diwekar explains why weight loss is not enough for flat stomach

Celebrity nutritionist Rujuta Diwekar explains how to achieve flat stomach.

Published 119 days ago

Should women lift weights? 5 reasons why strength training is non-negotiable

Strength training helps build muscle mass.

Published 159 days ago

Maryland doctor explains how strength training can benefit the brain

Building muscle mass can positively impact long-term brain health, shares Dr Sood.

Updated 185 days ago

Mini Mathur shares why crash diets make you ‘skinny fat’ and what to do instead

Mini Mathur advocates for muscle gain over weight loss for lasting results.

Published 244 days ago

Being ‘too skinny’ could actually kill you sooner than obesity: Study

New research challenges notions of health, highlights risks of being underweight.

Published 318 days ago

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