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    Body Composition

    Your 20s workout may not work for your 30s: Fitness expert explains what needs to change

    Read more to find out how to cater your fitness routine to your body's needs.
    Lifestyle
    Published 18 days ago

    Rujuta Diwekar explains why weight loss is not enough for flat stomach

    Celebrity nutritionist Rujuta Diwekar explains how to achieve flat stomach.
    Lifestyle
    Published 204 days ago

    Should women lift weights? 5 reasons why strength training is non-negotiable

    Strength training helps build muscle mass.
    Lifestyle
    Published 244 days ago

    Maryland doctor explains how strength training can benefit the brain

    Building muscle mass can positively impact long-term brain health, shares Dr Sood.
    Lifestyle
    Updated 270 days ago

    Mini Mathur shares why crash diets make you ‘skinny fat’ and what to do instead

    Mini Mathur advocates for muscle gain over weight loss for lasting results.
    Lifestyle
    Published 329 days ago
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