body composition

Latest from body composition

Maryland doctor explains how strength training can benefit the brain

Building muscle mass can positively impact long-term brain health, shares Dr Sood.(Pexel)

Updated on Jan 30, 2026 02:05 pm IST

Mini Mathur shares why crash diets make you ‘skinny fat’ and what to do instead

Mini Mathur advocates for muscle gain over weight loss for lasting results.
(Instagram/@minimathur)

Published on Dec 02, 2025 05:57 pm IST

Being ‘too skinny’ could actually kill you sooner than obesity: Study

New research challenges notions of health, highlights risks of being underweight. (Freepik)

Published on Sept 19, 2025 02:50 pm IST

Fitness coach says he ‘lost 25 kilos and kept it off for 17 years’ using 5 hacks

To maintain your desired weight after you have lost kilos during your transformation, follow these 5 hacks. (Shutterstock)

Updated on Jul 12, 2025 01:59 pm IST

Unlocking the secrets of healthy aging: Key preventive measures you can't ignore

Unlocking the secrets of healthy ageing: Key preventive measures you can't ignore (Photo by Ivan Samkov )

Published on Dec 28, 2023 08:12 pm IST

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