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    Body Composition News

    Your 20s workout may not work for your 30s: Fitness expert explains what needs to change

    Read more to find out how to cater your fitness routine to your body's needs.
    Lifestyle
    Published 18 days ago

    Rujuta Diwekar explains why weight loss is not enough for flat stomach

    Celebrity nutritionist Rujuta Diwekar explains how to achieve flat stomach.
    Lifestyle
    Published 204 days ago

    Should women lift weights? 5 reasons why strength training is non-negotiable

    Strength training helps build muscle mass.
    Lifestyle
    Published 244 days ago

    Maryland doctor explains how strength training can benefit the brain

    Building muscle mass can positively impact long-term brain health, shares Dr Sood.
    Lifestyle
    Updated 270 days ago

    Mini Mathur shares why crash diets make you ‘skinny fat’ and what to do instead

    Mini Mathur advocates for muscle gain over weight loss for lasting results.
    Lifestyle
    Published 329 days ago

    Being ‘too skinny’ could actually kill you sooner than obesity: Study

    New research challenges notions of health, highlights risks of being underweight.
    Lifestyle
    Published 403 days ago

    Fitness coach says he ‘lost 25 kilos and kept it off for 17 years’ using 5 hacks

    To maintain your desired weight after you have lost kilos during your transformation, follow these 5 hacks.
    Lifestyle
    Updated 472 days ago

    Unlocking the secrets of healthy aging: Key preventive measures you can't ignore

    Unlocking the secrets of healthy ageing: Key preventive measures you can't ignore
    Lifestyle
    Published 1034 days ago

    Body contouring: Latest trends, types, procedures and all you need to know

    Body contouring is becoming increasingly popular as a way for individuals to feel more confident and comfortable in their own skin.
    Lifestyle
    Published 1352 days ago

    All about the keto diet: Three reasons you should try it

    The ketogenic or keto diet is based on a strict control of carbohydrates, high on fat and adequate protein
    Lifestyle
    Updated 2733 days ago
    Home / Topic / Body Composition / News
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