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Body Composition News

Rujuta Diwekar explains why weight loss is not enough for flat stomach

Celebrity nutritionist Rujuta Diwekar explains how to achieve flat stomach.

Published 119 days ago

Should women lift weights? 5 reasons why strength training is non-negotiable

Strength training helps build muscle mass.

Published 159 days ago

Maryland doctor explains how strength training can benefit the brain

Building muscle mass can positively impact long-term brain health, shares Dr Sood.

Updated 185 days ago

Mini Mathur shares why crash diets make you ‘skinny fat’ and what to do instead

Mini Mathur advocates for muscle gain over weight loss for lasting results.

Published 244 days ago

Being ‘too skinny’ could actually kill you sooner than obesity: Study

New research challenges notions of health, highlights risks of being underweight.

Published 318 days ago

Fitness coach says he ‘lost 25 kilos and kept it off for 17 years’ using 5 hacks

To maintain your desired weight after you have lost kilos during your transformation, follow these 5 hacks.

Updated 387 days ago

Unlocking the secrets of healthy aging: Key preventive measures you can't ignore

Unlocking the secrets of healthy ageing: Key preventive measures you can't ignore

Published 949 days ago

Body contouring: Latest trends, types, procedures and all you need to know

Body contouring is becoming increasingly popular as a way for individuals to feel more confident and comfortable in their own skin.

Published 1267 days ago

All about the keto diet: Three reasons you should try it

The ketogenic or keto diet is based on a strict control of carbohydrates, high on fat and adequate protein

Updated 2648 days ago

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