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brain cell photos

Is your brain on trauma? Therapist shares 5 signs

When we carry unaddressed trauma for a long time, it starts to affect the way we think, behave and respond. The brain also gets into the effect of the trauma and impacts the thoughts and perspectives. Therapist Linda Meredith shared a few signs that we should look out for, when our brain is in trauma.
lifestyle
Published on Aug 23, 2024 04:53 pm IST

5 food items to improve your mood, brain and mental health: Nutritionist shares

The food that we eat and the diet and lifestyle that we follow directly impacts our physical health and mental health. It is important to watch our diet and incorporate essential nutrients into our diet. “By incorporating nutrient-rich foods into our diets, we can support brain and mental health, decrease stress, improve our mood, protect against cognitive decline, and promote optimal cognitive function,” wrote Nutritionist Marina Wright.
lifestyle
Published on Jul 22, 2024 07:12 pm IST

Persistent headaches to personality changes; 7 signs of brain tumour

"Brain tumours can present with a myriad of symptoms, some of which may seem unrelated or easily attributable to other, more benign conditions. However, seemingly innocuous signs and symptoms could potentially herald the presence of an underlying brain tumour. While classic symptoms like headaches, seizures, and focal neurological deficits are well-recognized, there are several surprising indicators that often go unnoticed or underappreciated by patients and healthcare providers alike," says Dr P.N. Renjen, Senior Consultant, Neurology, Indraprastha Apollo Hospitals. 
lifestyle
Published on Jun 09, 2024 06:00 am IST

Are you suffering from brain fog? Here are 5 ways to manage

Brain fog is the condition where a person feels very confused and absence of mental clarity. However, there are ways to address brain fog with certain practices and a healthy diet. "In addition to specific nutrients, there are certain lifestyle habits that you can do to help reduce symptoms of brain fog and improve brain function," wrote Naturopathic Doctor Corina Dunlap.
lifestyle
Published on Feb 14, 2024 05:39 pm IST

6 hormones and how they impact brain fog

Brain fog is that condition where a person feels confused, forgetful and faces a lack of mental clarity. This is caused by a lot of factors such as poor diet, lack of sleep and stress. Hormones are also responsible for influencing brain fog. Naturopathic Doctor Corina Dunlap noted down six hormones and the role they play in impacting brain fog. Take a look.
lifestyle
Published on Feb 09, 2024 03:24 pm IST

Nutrients for brain fog: Know from the expert

Brain fog is denoted by symptoms of confusion, forgetfulness and lack of focus and clarity. "Nutrient deficiencies can lead to symptoms such as brain fog. It’s important to note that brain fog can be due to numerous causes so it’s best to always check in with your healthcare practitioner about what is best for you," wrote Naturopathic doctor Corina Dunlap.
lifestyle
Published on Feb 08, 2024 02:15 pm IST

Don't have a goal in mind? Here's what the brain does with it

Goal setting is crucial for success and getting ahead in life. However, it also helps us to stay focused and boosts brain development. "Goal setting rewires our brains to make the component parts work more effectively. Goal setting activates many parts of the brain," wrote Therapist Ketam Hamdan. Here's what the brain does when we do not have a goal in mind.
lifestyle
Published on Feb 02, 2024 05:41 pm IST

Magnesium supports brain health: Here's how

Magnesium, usually found in seeds, nuts, greens, grains and seafood, plays a crucial role in brain functioning and brain development. "Magnesium plays a multifaceted role in supporting mental health, influencing various biological systems and processes that are crucial for brain function and emotional regulation," wrote Naturopathic Doctor Corina Dunlap as she shared the ways by which magnesium supports brain health.
lifestyle
Published on Feb 01, 2024 01:29 pm IST

Nutrient deficiencies and brain health: It's all connected

Mental health and brain health can be affected by nutrient deficiency in the body. "Nutrient deficiencies can play a significant role in mental health, affecting conditions like anxiety, depression, brain fog, and ADHD. Addressing nutrient deficiencies is crucial for brain health because the brain relies on various nutrients to function optimally," wrote Naturopathic Doctor Corina Dunlap.
lifestyle
Published on Jan 29, 2024 03:46 pm IST

5 hormones and their impact on brain health

Hormones are chemical messengers or neurotransmitters that have direct influence on health. They also influence brain function and regulation of mood, cognition and stress responses. "This intricate connection means that hormonal imbalances can significantly impact mental health, affecting everything from emotional regulation to memory and decision-making processes," wrote Naturopathic Doctor Corina Dunlap. Here are five hormones and their impact on brain health.
lifestyle
Published on Jan 26, 2024 06:41 pm IST

Brain foods that are good for your gut: Nutritionist recommends

Foods that are healthy for the brain are also often healthy for gut health. Nutritionist Amanda Sauceda shared the list of a few food items that can help with brain drain, all the while improving gut health and making it stronger. Take a look at the list here.
lifestyle
Published on Jan 25, 2024 07:00 pm IST

Ways to keep your brain healthy

The brain is hugely impacted by the food we eat, the way we socialise and the lifestyle we lead. In order to maintain good brain health, we need to watch our lifestyle and ensure that we provide proper rest and healthy nutrients to the brain for proper functioning. "Our brains are susceptible to many influences, like substances, food intake, exercise and much more. It is very important to nourish your brain, as it can avoid or stall cognitive decline and diseases like dementia," wrote Psychologist Alf Lokkertsen. Here are a few ways to keep the brain healthy.
lifestyle
Published on Dec 05, 2023 10:20 am IST

Effects of self-compassion on the brain

Self-compassion and empathy are extremely important for mental and emotional wellbeing. When we start to be nice and patient with ourselves, we start to prioritise our own needs, wants and expectations over others. Therapist Andrea Evgeniou shared a few ways by which self-compassion can have a deep impact on the brain.
lifestyle
Published on Sept 01, 2023 05:52 pm IST
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