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Neurologists say leg day isn't just for gains, it can boost your brain power too

Regular leg movements, such as lunges, can enhance neurological protection without the need for heavy weights. (Freepik)

Published on Apr 10, 2026 11:39 am IST

Did you know hearing loss increases the risk of dementia? Doctor shares 5 facts

Hearing loss can increase your risk of dementia!(Unsplash)

Published on Apr 01, 2026 06:53 pm IST

French biochemist says 90% pregnant moms lack choline, affecting baby's brain

An overwhelming majority of mothers do not consume the essential nutrients required for healthy fetal growth, specifically choline. (Unsplash)

Updated on Mar 26, 2026 02:43 pm IST

Doctor shares 5 habits that silently damage the brain, lead to cognitive decline

Chronic stress can increase the risk of cognitive decline!(Unsplash)

Published on Mar 19, 2026 06:01 pm IST

Can choline supplements during pregnancy create a smart baby? US doctor explains

Eggs are a rich source of choline.(Unsplash)

Published on Mar 07, 2026 08:56 pm IST

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When we carry unaddressed trauma for a long time, it starts to affect the way we think, behave and respond. The brain also gets into the effect of the trauma and impacts the thoughts and perspectives. Therapist Linda Meredith shared a few signs that we should look out for, when our brain is in trauma.(Unsplash)

Is your brain on trauma? Therapist shares 5 signs

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