5 food items to improve your mood, brain and mental health: Nutritionist recommends

From broccoli to sunflower seeds to rosemary, here is a list of food items that can benefit brain health and boost cognitive function.

Published on: Jul 22, 2024 7:12 PM IST

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The food that we eat and the diet and lifestyle that we follow directly impacts our physical health and mental health. It is important to watch our diet and incorporate essential nutrients into our diet. “By incorporating nutrient-rich foods into our diets, we can support brain and mental health, decrease stress, improve our mood, protect against cognitive decline, and promote optimal cognitive function,” wrote Nutritionist Marina Wright. (Photo by Neuroscience News)

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Vegetables: Vegetable such as broccoli, spinach, beetroot, onion and tomatoes are antioxidant in nature and help in supporting brain health.  (Shutterstock)

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Fruits with low sugar content such as apple, orange, pomegranate and sweet lime can also help in cleansing the skin. (Unsplash)

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Protein: Salmon, sardines, eggs, yoghurt and chicken are healthy sources of protein to be incorporated in the daily diet.  (Unsplash)

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Nuts and seeds: Flax seeds, chia seeds, pumpkin seeds, sunflower seeds, walnuts and almonds support brain health and improve memory.  (Unsplash)

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Herbs and spices: Turmeric, cinnamon, rosemary and sage protect brain cells from oxidative stress and have anti-inflammatory effects.