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Int'l Panic Day: Tackle anxiety by mastering these proven breathing techniques

Take today to consciously teach yourself breathing techniques which are effective in quelling bouts of anxiety and sudden panic attacks

International Panic Day 2025: Breathing techniques to control your anxiety and panic(Photo: Acenda Integrated Health)
Published on Jun 18, 2025 04:24 PM IST

Your breath could reveal your identity, BMI, depression and even sleep patterns

Israeli scientists developed a wearable device that identifies individuals by their unique nasal breathing patterns, achieving 96.8% accuracy.

Research shows that breathing patterns can provide insights into mental health and identity. (Pexels)
Published on Jun 13, 2025 12:51 PM IST

4 simple physio tricks every parent should know for kids with asthma

Is your child struggling to breathe? This doctor-backed physiotherapy could be the game-changer.

Doctor shares 4 physiotherapy management tips for children with asthma.(Image by Unsplash)
Updated on May 24, 2025 04:47 PM IST
By, New Delhi

Asthma in seniors could be India’s next health crisis: Here's what you can do

World Asthma Day 2025: Wheezing, coughing, tired? You could be missing the silent asthma diagnosis. Doctor reveals signs to watch out for and management tips.

Is it just ageing or undiagnosed asthma? Doctor urges seniors to pay attention!(Image by Pexels)
Updated on May 06, 2025 05:03 PM IST
By, New Delhi

This 5-minute Yoga routine could be the natural cure for your breathing troubles

You’ve been breathing all wrong: Here’s how Yoga can transform your lungs in just minutes a day!

Here's how Yoga strengthens your lungs and boosts respiratory health.(Image by Pixabay)
Updated on Apr 11, 2025 06:39 PM IST
By, New Delhi
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