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Aggressive behaviour in children? Here are 10 tips to teach them to self-calm
10 tips for elders to teach aggressive kids to maintain self-calm and mental composure
Published on Jun 01, 2024 01:42 PM IST
Zarafshan Shiraz, New Delhi
Random Forays: The calmness route to decision making
Elections are around the corner and all voters must not only exercise their right to vote but must also decide their choice of candidates with calm, cool, sensible mindsets. We cannot afford to choose a career or a matrimonial liaison without a high degree of discernment. We can also not afford to decide which way our vote will go without distancing ourselves from the diatribe and vitriol that have vitiated the air.
Updated on May 05, 2024 06:44 AM IST
Vivek Atray
Want to unlock inner peace for deep calm? Try transformative power of Yoga Nidra
Whether practiced as a standalone routine or integrated into Yoga practice, these 5 benefits of Yoga Nidra contribute to a more balanced and harmonious life.
Published on May 03, 2024 06:51 PM IST
Zarafshan Shiraz, New Delhi
Take your worries away: How Zen garden can become your daily dose of mindfulness
Popularly termed as a Japanese rock garden, a Zen garden is perfect place to relax and wind down. Here's how it helps center yourself and scout for inner peace
Published on May 01, 2024 07:11 PM IST
Zarafshan Shiraz, New Delhi
Workspace makeover: 11 dynamic colour schemes for modern office interiors
From soothing tones that inspire focus to dynamic hues fostering innovation, discover the perfect palette that suits your professional haven.
Published on Jan 14, 2024 02:15 PM IST
Akanksha Agnihotri, Delhi