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Calm News

Therapist Jeffrey Meltzer shares 3 ways to be a calmer person

It is important to practise being calm.

Updated 20 hours ago

Quote of the day by Imtiaz Ali: ‘If I really want to find a solution and make…’

Imtiaz Ali at an event in Mumbai on April 30, 2026.

Updated 67 days ago

Step inside Gautam Gambhir’s beautifully curated ivory-toned New Delhi home

Gautam Gambhir opens doors to elegant family home in New Delhi.

Published 100 days ago

Dil Se: Messages of HT City readers, for some loved ones

Send your messages to meandmycity1@gmail.com

Published 133 days ago

Bhramari Pranayama: Expert shares a step-by-step guide to reduce stress and heal

How does Bhramari Pranayama help in stress management?

Published 193 days ago

Yoga for anxiety: 4 simple exercises to calm your mind naturally

Yoga guru says these 4 exercises can crush anxiety without a single pill.

Updated 452 days ago

Uncover the meaning behind a word that paints a picture of calm and golden days

Halcyon means a period of peace and happiness.

Published 520 days ago

Aggressive behaviour in children? Here are 10 tips to teach them to self-calm

Aggressive behaviour in children? Here are 10 tips to teach them to self-calm, right ways to react

Published 793 days ago

Random Forays: The calmness route to decision making

Our decision making suffers on account of a spectrum of emotions, rufflements and perceptions. While decisions like the choice of ice cream or even the attire to don on a particular day might not have earth-shaking implications, the tone we use to speak to others might influence relationships. (Shutterstock)

Updated 820 days ago

Want to unlock inner peace for deep calm? Try transformative power of Yoga Nidra

Want to unlock inner peace for deep relaxation? Try transformative power of Yoga Nidra or Yogic sleep

Published 821 days ago

Take your worries away: How Zen garden can become your daily dose of mindfulness

Take your worries away: How Zen garden can become your daily dose of mindfulness

Published 823 days ago

Workspace makeover: 11 dynamic colour schemes for modern office interiors

Unleash the power of color and transform your office space into a vibrant haven of creativity and productivity.

Published 932 days ago

Refrain from violence: US on Haryana communal clashes

Damaged and burnt vehicles after clashes, in Nuh district, Haryana, India on Thursday. (ANI)

Updated 1095 days ago

After Manipur incident, cops visited the village, termed situation as ‘calm’

Women during a protest in Churachandpur on Saturday. (PTI)

Updated 1107 days ago

7 ways to design an outdoor space for relaxation and meditation

Creating an outdoor space that promotes calm and tranquillity can be a rewarding experience.

Published 1187 days ago

Spice of Life: Fight or flight response gives hysterical strength to parents

The two sparrows halted their raucous crying and attacked the trespassing mynas with their beaks. The result was instantaneous. (Shutterstock)

Updated 1200 days ago

Seven staff, three customers arrested after viral fight outside Dahisar bar

The police have lodged cross FIRs in the case and are scanning through the uploaded video and other footage of CCTVs of the bar to find out who started the ruckus as the customers and the staff members have stated different versions of the incident. (HT PHOTO)

Updated 1211 days ago

Mother's Day: Mental health tips for new mom, maternal figures to keep mind calm

Mother's Day 2022 special: Mental health tips for new moms and maternal figures in general, to keep their mind calm

Updated 1548 days ago

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