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7 heart health tips to prevent cardiovascular diseases this festive season

During the festive season we need to be extra careful of our heart health. Here are 7 ways in which we can achieve mastery over our heart habits and prevent cardiovascular diseases this festive season

7 heart health tips to prevent cardiovascular diseases this festive season (Image by Cristian Ferronato from Pixabay )
7 heart health tips to prevent cardiovascular diseases this festive season (Image by Cristian Ferronato from Pixabay )
Updated on Oct 29, 2022 11:20 AM IST

Heart health tips: Can you prevent sudden cardiac arrest? Here's what to know

A lot of young people are suffering from heart attacks and a lot of celebrities have fallen for it too because people generally have abnormalities in their heart muscles or electrical channel abnormalities. Check out these primary preventions for sudden cardiac arrest

Heart health tips: Can you prevent sudden cardiac arrest? Here's what to know (Image by InspiredImages from Pixabay )
Heart health tips: Can you prevent sudden cardiac arrest? Here's what to know (Image by InspiredImages from Pixabay )
Updated on Oct 26, 2022 07:44 PM IST

Exercise bike vs treadmill: Which one is better to choose for cardio exercise?

When we talk about cardiovascular fitness equipment, exercise bikes and treadmills are hands down the most preferred and popular ones. For quintessential cardio lovers, it is indeed a tough decision to choose between the two. Experts reveal which one is better

Exercise bike vs treadmill: Which one is better to choose for cardio exercise?(Julia Larson/Anastasia Shuraeva)
Exercise bike vs treadmill: Which one is better to choose for cardio exercise?(Julia Larson/Anastasia Shuraeva)
Updated on Oct 06, 2022 05:23 PM IST

Best strategy for weight loss: Cardio vs strength

Any workout like cycling, running, Zumba, weight training, Calisthenics, dancing, Pilates can either be classified into majorly being cardiovascular or strength training. So which one to include in our daily routine for optimal fat loss? Let’s look at their pros and cons

Best strategy for weight loss: Cardio vs strength(TSquared Lab)
Best strategy for weight loss: Cardio vs strength(TSquared Lab)
Updated on Sep 19, 2022 10:20 PM IST

Have knee pain? Try these cardio workouts that make you go easy on your knees

Looking for the perfect guide to burn some calories which not only keeps the uncomfortable knee pain away but also helps you to strengthen them? Check out these tips by health experts on low-impact cardio exercises which go easy on your knees and give you that solid workout

Have knee pain? Try these cardio workouts that make you go easy on your knees (Kampus Production)
Have knee pain? Try these cardio workouts that make you go easy on your knees (Kampus Production)
Updated on Aug 04, 2022 08:06 AM IST
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