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cardio

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Milind Soman cycles from Kashmir's Baramulla to LOC near Uri and we are inspired(Instagram/milindrunning)

Milind Soman cycles from Kashmir's Baramulla to LOC near Uri and we are inspired

By Zarafshan Shiraz, Delhi
UPDATED ON SEP 21, 2021 02:11 PM IST
  • Milind Soman makes fitness enthusiasts drop their jaws in awe as he cycles 65kms from Kashmir's Baramulla to LOC near Uri and that is all the health inspiration we need to dust our bicycles and hit the road this Tuesday to tick off cardio workout
Kriti Sanon's cardio kickboxing session is perfect fitness inspo this Saturday(Instagram/kritisanon)
Kriti Sanon's cardio kickboxing session is perfect fitness inspo this Saturday(Instagram/kritisanon)

Kriti Sanon inspires fans to blow off steam in healthy, safe way with kickboxing

By Zarafshan Shiraz, Delhi
UPDATED ON SEP 18, 2021 08:55 AM IST
  • Want to relieve stress while building strength? Take fitness inspiration from Kriti Sanon's latest cardio kickboxing workout. Here are the other health benefits of the exercise
Tiger Shroff's 100 kgs barbell jump squats and 140 kgs-180 kgs barbell back squats make jaws drop(Instagram/tigerjackieshroff)
Tiger Shroff's 100 kgs barbell jump squats and 140 kgs-180 kgs barbell back squats make jaws drop(Instagram/tigerjackieshroff)

Tiger Shroff's barbell jump squats, 140 kgs-180 kgs back squats make jaws drop

By Zarafshan Shiraz, Delhi
UPDATED ON SEP 14, 2021 05:04 PM IST
  • Tiger Shroff raises the bar of powerlifting goals with his damn strong look during cardio workout as he performs 100 kgs barbell jump squats and 140 kgs-180 kgs back squats at gym | Watch
Sara Ali Khan ditching gym equipment to deadlift her friend is powerlifting goal(Instagram/saraalikhan95)
Sara Ali Khan ditching gym equipment to deadlift her friend is powerlifting goal(Instagram/saraalikhan95)

Sara Ali Khan ditching gym equipment to deadlift her friend is powerlifting goal

By Zarafshan Shiraz
UPDATED ON JUL 12, 2021 05:26 PM IST
  • Sara Ali Khan proves she doesn’t need athleisurewear and gym equipment to nail exercises as she slays in a vibrant mini dress while lifting her friend to nail a deadlift in her vanity van and we are mighty impressed with her cardio workout twist
France striker Karim Benzema gives a glimpse of his inspiring easy workout(Instagram/karimbenzema)
France striker Karim Benzema gives a glimpse of his inspiring easy workout(Instagram/karimbenzema)

France striker Karim Benzema gives glimpse of his inspiring easy workout | Watch

By Zarafshan Shiraz
UPDATED ON JUL 09, 2021 10:52 AM IST
  • From showing amazing coordination while skipping rope to sweating it out on a treadmill and nailing bare-chested push-ups before the sea, French striker Karim Benzema prepares for his return to Real Madrid after France's elimination from Euro 2020 and these training videos are proof
Mira Rajput's 'morning grind' is all about 'picking speed' while skipping rope(Instagram/mira.kapoor)
Mira Rajput's 'morning grind' is all about 'picking speed' while skipping rope(Instagram/mira.kapoor)

Mira Rajput's 'morning grind' is all about 'picking speed' while skipping rope

By Zarafshan Shiraz
UPDATED ON JUL 04, 2021 04:18 PM IST
  • Mira Rajput leaves us inspired for a full-body workout as she flaunts a perfect bod with a killer waistline while skipping rope this Sunday. Read the health benefits of the simple exercise inside
Tiger Shroff on Viaan Raj Kundra’s exercise video: ‘Champ in the making’(Instagram/tigerjackieshroff/rahulsuryavanshi27/rajkundra9)
Tiger Shroff on Viaan Raj Kundra’s exercise video: ‘Champ in the making’(Instagram/tigerjackieshroff/rahulsuryavanshi27/rajkundra9)

Tiger Shroff on Viaan Raj Kundra’s exercise video: ‘Champ in the making’

By Zarafshan Shiraz
UPDATED ON JUL 01, 2021 08:38 AM IST
  • Tiger Shroff pleasantly surprises Shilpa Shetty and Raj Kundra’s son, Viaan, by rooting for the ‘champ in the making’ as the 9-year old gives all fitness freaks a run for their money with his back flip, one-hand cartwheel, full-split and other gymnastics warm up exercises
Karishma Tanna gives Friday fitness a boost with animal flow workout at gym(Instagram/karishmaktanna)
Karishma Tanna gives Friday fitness a boost with animal flow workout at gym(Instagram/karishmaktanna)

Karishma Tanna gives Friday fitness a boost with animal flow workout at gym

By Zarafshan Shiraz
UPDATED ON JUN 18, 2021 04:52 PM IST
  • Karishma Tanna evokes a sense of fun and creativity to mundane workout session and pumps up our motivation to get up and hit the gym this Friday with her latest fitness video of animal flow exercises. Here’s why you should try it too
Sussanne Khan’s bear crawl exercise with Malibu Khan is cutest thing on Internet(Instagram/suzkr)
Sussanne Khan’s bear crawl exercise with Malibu Khan is cutest thing on Internet(Instagram/suzkr)

Sussanne Khan’s bear crawl exercise with Malibu Khan is cutest thing on Internet

By Zarafshan Shiraz
UPDATED ON JUN 14, 2021 05:14 PM IST
  • Looking for an excellent cardio exercise in core control and focused breathing? Sussanne Khan's latest fitness video of bear crawl or body-weight mobility exercise serves perfect Monday motivation but it is Malibu Khan’s cameo that is brushing aside our blues with love | Watch
Shilpa Shetty birthday: 5 times the Yoga addict told us to ‘Shut Up & Bounce'(Instagram/simplesoulfulapp)
Shilpa Shetty birthday: 5 times the Yoga addict told us to ‘Shut Up & Bounce'(Instagram/simplesoulfulapp)

Shilpa Shetty birthday: 5 times the Yoga addict told us to ‘Shut Up & Bounce'

By Zarafshan Shiraz
UPDATED ON JUN 08, 2021 02:06 PM IST
  • Happy birthday, Shilpa Shetty: As the diva turns 46 but looks no older than 26, here are some of the Yoga exercises and 'Swasth Raho, Mast Raho' tips that she encouraged in the past which we believe are responsible for her ageing like fine wine
Shilpa Shetty turns Monday into ‘funday’ with ‘open and close squat challenge’(Instagram/theshilpashetty)
Shilpa Shetty turns Monday into ‘funday’ with ‘open and close squat challenge’(Instagram/theshilpashetty)

Shilpa Shetty turns Monday into ‘funday’ with ‘open and close squat challenge’

By Zarafshan Shiraz
UPDATED ON JUN 07, 2021 04:09 PM IST
  • Shilpa Shetty Kundra gives a peppy spin to ‘killer leg workout’ during ‘open and close squat challenge’ and that is exactly the energy we need ‘to break the monotony’ and sweep aside Monday blues. Check out the health benefits of the exercise inside
Bhagyashree shows how to work on core strength with stability ball knee tucks(Instagram/bhagyashree.online)
Bhagyashree shows how to work on core strength with stability ball knee tucks(Instagram/bhagyashree.online)

Bhagyashree shows how to work on core strength with stability ball knee tucks

By Zarafshan Shiraz
UPDATED ON MAR 16, 2021 02:44 PM IST
  • Looking to get some fast, intense cardio benefits? Learn from Bhagyashree as she shows a killer way to work on your core, strengthen your legs and flatten your belly with stability ball knee tucks or stability ball reverse curls | Watch
Mandira Bedi on returning to gym after a year: 'It was like going dancing again'(Instagram/mandirabedi)
Mandira Bedi on returning to gym after a year: 'It was like going dancing again'(Instagram/mandirabedi)

Mandira Bedi on returning to gym after a year: 'It was like going dancing again'

By Zarafshan Shiraz
UPDATED ON FEB 01, 2021 04:20 PM IST
  • Mandira Bedi serves Monday motivation in new fitness video as she returns to gym for aerobic exercises, cardio workout, planks and more after almost a year
Madhuri Dixit Nene cycles her way to cardiovascular fitness and here’s why you should bike too(Instagram/madhuridixitnene)
Madhuri Dixit Nene cycles her way to cardiovascular fitness and here’s why you should bike too(Instagram/madhuridixitnene)

Madhuri Dixit Nene cycles her way to cardiovascular fitness, check benefits here

By Zarafshan Shiraz
PUBLISHED ON JAN 10, 2021 12:20 PM IST
  • Madhuri Dixit Nene’s adorable video of cycling alongside her dog are all the weekend vibes we need to be happy this World Laughter Day. Read on to know the benefits of cycling and pedal your way to a healthy and fit lifestyle
Sonakshi Sinha encourages fans to do cardio at home by skipping rope, here are its benefits(Instagram/aslisona)
Sonakshi Sinha encourages fans to do cardio at home by skipping rope, here are its benefits(Instagram/aslisona)

Sonakshi Sinha does cardio at home by skipping rope, here are its benefits

By Zarafshan Shiraz
PUBLISHED ON JAN 10, 2021 11:09 AM IST
  • ‘No gym no problem!’: Sonakshi Sinha pushes fans to not skip grind and instead skip on a rope at home as it is a cardio exercise that burns many calories in a short time and is a full body workout. Read benefits of it inside
Anushka Sharma does cardio workout on treadmill in last stretch of pregnancy(Instagram/anushkasharma)
Anushka Sharma does cardio workout on treadmill in last stretch of pregnancy(Instagram/anushkasharma)

Anushka Sharma goes for indoor jog in last stretch of pregnancy, does cardio workout on treadmill

Hindustan Times, Delhi | By Zarafshan Shiraz
UPDATED ON JAN 04, 2021 07:51 PM IST
While the storks are getting ready to visit parents-to-be Anushka Sharma and Virat Kohli next month, the diva is setting fitness goals for all pregnant women with her latest cardio workout on the treadmill. Read cautions inside
Masaba Gupta tries aerial Yoga so as not to be ‘nazuk’, here are its benefits(Instagram/masabagupta)
Masaba Gupta tries aerial Yoga so as not to be ‘nazuk’, here are its benefits(Instagram/masabagupta)

Masaba Gupta tries aerial Yoga for the first time to cure back injury and not be ‘nazuk’, here are its benefits

Hindustan Times, Delhi | By Zarafshan Shiraz
UPDATED ON DEC 29, 2020 08:10 PM IST
If you are looking out for some workout motivation to make you hit the grind in New Year 2021, Masaba Gupta has loads to share as she recently added Inverted Natarajasan aka Dancers Pose of aerial Yoga to her fitness regime. Here’s how it benefits those experiencing back pain
Gauahar Khan deadlifts in latest fitness video(Instagram/gauaharkhan)
Gauahar Khan deadlifts in latest fitness video(Instagram/gauaharkhan)

Gauahar Khan encourages fans to ‘level up’ as she deadlifts in latest fitness video

Hindustan Times, Delhi | By Zarafshan Shiraz
UPDATED ON SEP 12, 2020 02:36 PM IST
Gauahar Khan lays powerlifting goals as she moves some seriously impressive weight in latest cardio workout | Watch
If you go to the gym and come out completely wiped out, then you are just chasing fatigue.(Shutterstock)
If you go to the gym and come out completely wiped out, then you are just chasing fatigue.(Shutterstock)

Steady State Cardio v/s High Intensity Cardio: The benefits

Hindustan Times | By Kamal Singh
UPDATED ON MAR 23, 2019 11:51 PM IST
While high intensity cardio will burn fat quickly, the benefits of Steady State Cardio go beyond mere fat loss
Different forms of physical activity, be it strength training or cardio exercise, affect the body differently.(Shutterstock)
Different forms of physical activity, be it strength training or cardio exercise, affect the body differently.(Shutterstock)

Cardio and strength training affect your hormones differently, here’s why

Asian News International | By HT Correspondent
UPDATED ON AUG 25, 2018 10:45 AM IST
Cardio training on an exercise bike can cause three times increase in the production of the hormone FGF21 than strength training with weights. Here’s what latest research shows on the effect of exercise on your hormones.
Weight loss plateau: Weighing scale refuses to move? Here’s what you can do.(Shutterstock)
Weight loss plateau: Weighing scale refuses to move? Here’s what you can do.(Shutterstock)

Fitness experts know how to beat weight loss plateau. If you’ve hit one, follow these tips

Hindustan Times | By Meenakshi Iyer
UPDATED ON JUL 17, 2018 05:16 PM IST
Weight loss plateau: Weighing scale not moving and is stuck at the same weight for weeks? This helpful beating the weight loss plateau guide will you help you get the desired weight loss results.
Sayani Gupta’s eating mantra is that you should eat what your ancestors ate.
Sayani Gupta’s eating mantra is that you should eat what your ancestors ate.

Sayani Gupta says she doesn’t believe in dieting, here’s how she stays fit without exercising

Hindustan Times, Mumbai | By Manali Shah
UPDATED ON JUN 10, 2018 09:36 AM IST
Actor Sayani Gupta, known for her work in Margarita with a Straw, Parched and Jolly LLB 2, says she believes in eating whatever she likes, without any guilt. Here’s how she still manages to give us #fitnessgoals.
Put these Disha Patani-approved tricks and tips on top of your fitness regime if you want to get lean. (IANS File Photo)
Put these Disha Patani-approved tricks and tips on top of your fitness regime if you want to get lean. (IANS File Photo)

Disha Patani’s secret to building a toned and strong body is weightlifting

Hindustan Times, New Delhi | By Sanya Panwar
UPDATED ON APR 27, 2018 06:23 PM IST
We can’t promise your new bod will land you a magazine cover a la Disha Patani, but these workout and nutrition tips from the Bollywood actor will take your fitness game to the next level.
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