Aug 13, 2020-Thursday

select city

Metro cities - Delhi, Mumbai, Chennai, Kolkata

Other cities - Noida, Gurgaon, Bengaluru, Hyderabad, Bhopal , Chandigarh , Dehradun, Indore, Jaipur, Lucknow, Patna, Ranchi

Thursday, Aug 13, 2020


Mar 23, 2019 22:55
While high intensity cardio will burn fat quickly, the benefits of Steady State Cardio go beyond mere fat loss read more
Aug 25, 2018 10:44
Cardio training on an exercise bike can cause three times increase in the production of the hormone FGF21 than strength training with weights. Here’s what latest research shows on the effect of exercise on your hormones. read more
Jul 17, 2018 09:09
Weight loss plateau: Weighing scale not moving and is stuck at the same weight for weeks? This helpful beating the weight loss plateau guide will you help you get the desired weight loss results. read more
Jun 10, 2018 09:28
Actor Sayani Gupta, known for her work in Margarita with a Straw, Parched and Jolly LLB 2, says she believes in eating whatever she likes, without any guilt. Here’s how she still manages to give us #fitnessgoals. read more
Apr 27, 2018 08:55
We can’t promise your new bod will land you a magazine cover a la Disha Patani, but these workout and nutrition tips from the Bollywood actor will take your fitness game to the next level. read more