cardio

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Weightlifting more efficient at reducing blood sugar than cardio: Study

The study found that weightlifting did not lead to an increase in muscle size.(Representative image/Unsplash)

Published on Nov 06, 2025 09:05 pm IST

Cyrus Broacha warns Indian men 'cardio makes you uglier'; praises Shah Rukh Khan

Cyrus Broacha said that he doesn't do cardio, and advised Indian men to focus on strength training and diet instead. Find out what he said about Shah Rukh Khan's diet and fitness. (Instagram/ Cyrus Broacha and Shah Rukh Khan)

Published on Oct 29, 2025 10:17 am IST

Inside actor Keerthy Suresh's 9 kg weight loss with just cardio exercises

Keerthy Suresh recalled how she lost 8-9 kilos in 2018-2019 with just cardio. (Instagram/ Keerthy Suresh)

Published on Oct 17, 2025 09:19 am IST

Kim Kardashian, at 44, reveals her fitness secret to staying in shape

US reality TV personality Kim Kardashian revealed her favourite workout is Pilates. (AFP)

Updated on Sept 23, 2025 10:42 am IST

Fitness coach rates different workout types for women over 40

In her latest video, fitness coach Tatch rates workouts for women in midlife, highlighting weightlifting as the best option.

Updated on Aug 17, 2025 12:20 pm IST

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Cardiovascular diseases (CVDs) account for 31% of total global deaths, making them the leading cause of mortality worldwide and these diseases encompass a range of disorders affecting the heart and blood vessels, including coronary heart disease, cerebrovascular disease and rheumatic heart disease, among others. In addition to factors such as diet and lifestyle, stress plays a significant role in heart health but experts claim that Yoga and spirituality serve as powerful tools to reduce stress and worries in life. In an interview with Zarafshan Shiraz of HT Lifestyle, Himalayan Siddhaa Akshar, Founder of Akshar Yoga Institutions, shared, “Yoga, being a holistic science that cultivates mindfulness, enables positive changes in various aspects of one's physical, mental, and spiritual well-being. Numerous studies worldwide highlight the vital role of mindfulness in promoting overall health.” (Photo by @ramu_aladdin on Unsplash)

Yoga to improve cardiovascular health, lower blood pressure, avoid heart disease

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