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    Cardio News

    Fitness coach ranks different forms of cardio and benefits from worst to best

    Read more to find out which form of cardio delivers the best benefits.
    Lifestyle
    Published 22 days ago

    Why many women struggle with 30% body fat and how to get rid of it

    Fitness trainer explains why many women are around the 30% body fat.
    Lifestyle
    Published 23 days ago

    Spectator by Seema Goswami: Let’s do a fit check

    A brisk walk is low-effort exercise that works for everyone. (ADOBE STOCK)
    Lifestyle
    Updated 25 days ago

    Which is better for your joints: walking or running? Dr Pankaj Walecha explains

    Choosing between walking and running depends on how ready a person is physically for the activity, notes Dr Pankaj Waleja.
    Lifestyle
    Updated 29 days ago

    Does walking after lifting weights burn more fat? Fitness coach explains

    Read to more to find out whether walking after lifting weights burns more fat or not!
    Lifestyle
    Published 45 days ago

    Trying to lose weight after 40? Fitness coach Bobby says stop ‘overdoing cardio’

    Bobby suggests that cardio should not be viewed as a way to compensate for eating but as a health tool.
    Lifestyle
    Published 60 days ago

    Neelam's diet, anti-ageing secrets for staying fit in 50s: Cauliflower pizza...

    In her mid-50s, Neelam Kothari is not interested in chasing perfection. She’s interested in what works for her skin, body and mind. (Instagram/ Neelam Kothari)
    Lifestyle
    Published 68 days ago

    Strength training isn't just for men: Neurologist Dr Sudhir Kumar explains why

    Neurologist shares study linking strength training to lower heart disease risk in women.
    Lifestyle
    Published 79 days ago

    Health coach shares benefits of doing jump rope for 10 mins daily for 60 days

    Read more to find out the various benefits of jumping rope, beyond weight loss.
    Lifestyle
    Published 83 days ago

    What happens when you do cardio before lifting weights? Fitness coach shares…

    Cardio should follow strength training, believes Eric Roberts.
    Lifestyle
    Updated 95 days ago

    Fitness coach reveals what happens when you do an incline walk after lifting…

    An inclined walk is more beneficial after strength training, shares Lukas Dudenas.
    Lifestyle
    Updated 98 days ago

    Fitness expert suggest smarter alternatives to cardio for better results

    Cardio is often considered one of the most effective forms of workout for weight loss.
    Lifestyle
    Published 103 days ago

    Hina Khan's 'one day at a time' full-body workout is all about consistency

    Hina Khan balances cardio and strength in her sustainable fitness routine.
    Lifestyle
    Published 116 days ago

    Fat loss coach shares the routine that helped her lose weight from 84 to 54 kg

    Cardio plan to lose stubborn weight.
    Lifestyle
    Published 137 days ago

    Longevity doctor explains why ‘do more cardio’ is not good advice after 40…

    Focusing only on cardio is not enough for longevity, shares Dr Vass.
    Lifestyle
    Updated 168 days ago

    This fitness coach shares workout routine to help achieve a beach-ready body

    Fitness coach shares workout plan to achieve beach body.
    Lifestyle
    Published 181 days ago

    Longevity doctor shares what to do to increase fat loss after strength training

    The sequence of workouts impacts the result, shares Dr Vass.
    Lifestyle
    Updated 203 days ago

    Can long-distance running cause colon cancer? Maryland doctor explains

    Running provides many proven health benefits despite recent theoretical findings, shares Dr Sood.
    Lifestyle
    Updated 225 days ago

    Did you know how long you need to exercise every week? Fortis doctor explains

    Resistance training is necessary alongside cardio to maintain good health.
    Lifestyle
    Published 226 days ago

    Fitness trainer shares why you should stop chasing fat loss during menopause

    You're wrong if you think weight and fat loss are the same thing.
    Lifestyle
    Published 246 days ago

    Fitness coach claims cardio is terrible weight loss strategy, shares alternative

    Cardio increases appetite, which threatens to derail the weight loss journey, shares Dan Go.
    Lifestyle
    Updated 260 days ago

    Want to lose belly fat? Cult Fit founder suggests 4 hacks to make it realistic

    Belly fat may look stubborn but with a few hacks you can lose it effectively.
    Lifestyle
    Published 275 days ago

    Fitness coach says women over 35 must do this ‘1 exercise’ to stay strong

    Fitness coach urges women over 35 to incorporate strength training.
    Lifestyle
    Published 295 days ago

    Fitness coach shares 3 simple tips to 'lose 1 kg per week' before New Year 2026

    Aarja Bedi outlines a weight loss strategy involving a daily calorie deficit achieved through diet and movement.
    Lifestyle
    Published 304 days ago

    Fitness trainer explains which cardio supports fat loss: Stairmaster or walking?

    Walking is more doable than high-intensity stairmaster.
    Lifestyle
    Published 312 days ago

    Fitness trainer answers the big gym question: Cardio or lift weights first?

    It is a common doubt about when one should do cardio: before or after lifting?
    Lifestyle
    Published 317 days ago

    Weightlifting more efficient at reducing blood sugar than cardio: Study

    The study found that weightlifting did not lead to an increase in muscle size.
    Lifestyle
    Published 334 days ago

    Cyrus Broacha warns Indian men 'cardio makes you uglier'; praises Shah Rukh Khan

    Cyrus Broacha said that he doesn't do cardio, and advised Indian men to focus on strength training and diet instead. Find out what he said about Shah Rukh Khan's diet and fitness. (Instagram/ Cyrus Broacha and Shah Rukh Khan)
    Lifestyle
    Published 343 days ago

    Inside actor Keerthy Suresh's 9 kg weight loss with just cardio exercises

    Keerthy Suresh recalled how she lost 8-9 kilos in 2018-2019 with just cardio. (Instagram/ Keerthy Suresh)
    Lifestyle
    Published 355 days ago

    Kim Kardashian, at 44, reveals her fitness secret to staying in shape

    US reality TV personality Kim Kardashian revealed her favourite workout is Pilates.
    Lifestyle
    Updated 379 days ago
    Home / Topic / Cardio / News
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