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    Cardio News

    Does walking after lifting weights burn more fat? Fitness coach explains

    Read to more to find out whether walking after lifting weights burns more fat or not!
    Lifestyle
    Published 5 days ago

    Trying to lose weight after 40? Fitness coach Bobby says stop ‘overdoing cardio’

    Bobby suggests that cardio should not be viewed as a way to compensate for eating but as a health tool.
    Lifestyle
    Published 19 days ago

    Neelam's diet, anti-ageing secrets for staying fit in 50s: Cauliflower pizza...

    In her mid-50s, Neelam Kothari is not interested in chasing perfection. She’s interested in what works for her skin, body and mind. (Instagram/ Neelam Kothari)
    Lifestyle
    Published 27 days ago

    Strength training isn't just for men: Neurologist Dr Sudhir Kumar explains why

    Neurologist shares study linking strength training to lower heart disease risk in women.
    Lifestyle
    Published 38 days ago

    Health coach shares benefits of doing jump rope for 10 mins daily for 60 days

    Read more to find out the various benefits of jumping rope, beyond weight loss.
    Lifestyle
    Published 42 days ago

    What happens when you do cardio before lifting weights? Fitness coach shares…

    Cardio should follow strength training, believes Eric Roberts.
    Lifestyle
    Updated 55 days ago

    Fitness coach reveals what happens when you do an incline walk after lifting…

    An inclined walk is more beneficial after strength training, shares Lukas Dudenas.
    Lifestyle
    Updated 57 days ago

    Fitness expert suggest smarter alternatives to cardio for better results

    Cardio is often considered one of the most effective forms of workout for weight loss.
    Lifestyle
    Published 63 days ago

    Hina Khan's 'one day at a time' full-body workout is all about consistency

    Hina Khan balances cardio and strength in her sustainable fitness routine.
    Lifestyle
    Published 76 days ago

    Fat loss coach shares the routine that helped her lose weight from 84 to 54 kg

    Cardio plan to lose stubborn weight.
    Lifestyle
    Published 96 days ago

    Longevity doctor explains why ‘do more cardio’ is not good advice after 40…

    Focusing only on cardio is not enough for longevity, shares Dr Vass.
    Lifestyle
    Updated 128 days ago

    This fitness coach shares workout routine to help achieve a beach-ready body

    Fitness coach shares workout plan to achieve beach body.
    Lifestyle
    Published 140 days ago

    Longevity doctor shares what to do to increase fat loss after strength training

    The sequence of workouts impacts the result, shares Dr Vass.
    Lifestyle
    Updated 162 days ago

    Can long-distance running cause colon cancer? Maryland doctor explains

    Running provides many proven health benefits despite recent theoretical findings, shares Dr Sood.
    Lifestyle
    Updated 185 days ago

    Did you know how long you need to exercise every week? Fortis doctor explains

    Resistance training is necessary alongside cardio to maintain good health.
    Lifestyle
    Published 185 days ago

    Fitness trainer shares why you should stop chasing fat loss during menopause

    You're wrong if you think weight and fat loss are the same thing.
    Lifestyle
    Published 205 days ago

    Fitness coach claims cardio is terrible weight loss strategy, shares alternative

    Cardio increases appetite, which threatens to derail the weight loss journey, shares Dan Go.
    Lifestyle
    Updated 220 days ago

    Want to lose belly fat? Cult Fit founder suggests 4 hacks to make it realistic

    Belly fat may look stubborn but with a few hacks you can lose it effectively.
    Lifestyle
    Published 234 days ago

    Fitness coach says women over 35 must do this ‘1 exercise’ to stay strong

    Fitness coach urges women over 35 to incorporate strength training.
    Lifestyle
    Published 254 days ago

    Fitness coach shares 3 simple tips to 'lose 1 kg per week' before New Year 2026

    Aarja Bedi outlines a weight loss strategy involving a daily calorie deficit achieved through diet and movement.
    Lifestyle
    Published 263 days ago

    Fitness trainer explains which cardio supports fat loss: Stairmaster or walking?

    Walking is more doable than high-intensity stairmaster.
    Lifestyle
    Published 271 days ago

    Fitness trainer answers the big gym question: Cardio or lift weights first?

    It is a common doubt about when one should do cardio: before or after lifting?
    Lifestyle
    Published 276 days ago

    Weightlifting more efficient at reducing blood sugar than cardio: Study

    The study found that weightlifting did not lead to an increase in muscle size.
    Lifestyle
    Published 294 days ago

    Cyrus Broacha warns Indian men 'cardio makes you uglier'; praises Shah Rukh Khan

    Cyrus Broacha said that he doesn't do cardio, and advised Indian men to focus on strength training and diet instead. Find out what he said about Shah Rukh Khan's diet and fitness. (Instagram/ Cyrus Broacha and Shah Rukh Khan)
    Lifestyle
    Published 302 days ago

    Inside actor Keerthy Suresh's 9 kg weight loss with just cardio exercises

    Keerthy Suresh recalled how she lost 8-9 kilos in 2018-2019 with just cardio. (Instagram/ Keerthy Suresh)
    Lifestyle
    Published 314 days ago

    Kim Kardashian, at 44, reveals her fitness secret to staying in shape

    US reality TV personality Kim Kardashian revealed her favourite workout is Pilates.
    Lifestyle
    Updated 338 days ago

    Fitness coach rates different workout types for women over 40

    In her latest video, fitness coach Tatch rates workouts for women in midlife, highlighting weightlifting as the best option.
    Lifestyle
    Updated 375 days ago

    Which is the best exercise for fat loss? Fitness coach answers

    Which is the best exercise for fat loss? Fitness coach answers
    Lifestyle
    Updated 388 days ago

    Fitness trainer shares cardio trick to lose 6 kg of fat faster without running

    An inclined setting generates more muscle activity than walking on a flat surface since you work against gravity.
    Lifestyle
    Updated 404 days ago

    Doctor rates 10 AI-generated weight loss tips, shares what he agrees with

    Many people turn to AI to ask for weight loss tips.
    Lifestyle
    Updated 406 days ago
    Home / Topic / Cardio / News
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