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Cardio News

Neelam's diet, anti-ageing secrets for staying fit in 50s: Cauliflower pizza...

In her mid-50s, Neelam Kothari is not interested in chasing perfection. She’s interested in what works for her skin, body and mind. (Instagram/ Neelam Kothari)

Published 6 days ago

Strength training isn't just for men: Neurologist Dr Sudhir Kumar explains why

Neurologist shares study linking strength training to lower heart disease risk in women.

Published 17 days ago

Health coach shares benefits of doing jump rope for 10 mins daily for 60 days

Read more to find out the various benefits of jumping rope, beyond weight loss.

Published 21 days ago

What happens when you do cardio before lifting weights? Fitness coach shares…

Cardio should follow strength training, believes Eric Roberts.

Updated 34 days ago

Fitness coach reveals what happens when you do an incline walk after lifting…

An inclined walk is more beneficial after strength training, shares Lukas Dudenas.

Updated 36 days ago

Fitness expert suggest smarter alternatives to cardio for better results

Cardio is often considered one of the most effective forms of workout for weight loss.

Published 42 days ago

Hina Khan's 'one day at a time' full-body workout is all about consistency

Hina Khan balances cardio and strength in her sustainable fitness routine.

Published 55 days ago

Fat loss coach shares the routine that helped her lose weight from 84 to 54 kg

Cardio plan to lose stubborn weight.

Published 75 days ago

Longevity doctor explains why ‘do more cardio’ is not good advice after 40…

Focusing only on cardio is not enough for longevity, shares Dr Vass.

Updated 107 days ago

This fitness coach shares workout routine to help achieve a beach-ready body

Fitness coach shares workout plan to achieve beach body.

Published 119 days ago

Longevity doctor shares what to do to increase fat loss after strength training

The sequence of workouts impacts the result, shares Dr Vass.

Updated 141 days ago

Can long-distance running cause colon cancer? Maryland doctor explains

Running provides many proven health benefits despite recent theoretical findings, shares Dr Sood.

Updated 164 days ago

Did you know how long you need to exercise every week? Fortis doctor explains

Resistance training is necessary alongside cardio to maintain good health.

Published 164 days ago

Fitness trainer shares why you should stop chasing fat loss during menopause

You're wrong if you think weight and fat loss are the same thing.

Published 184 days ago

Fitness coach claims cardio is terrible weight loss strategy, shares alternative

Cardio increases appetite, which threatens to derail the weight loss journey, shares Dan Go.

Updated 199 days ago

Want to lose belly fat? Cult Fit founder suggests 4 hacks to make it realistic

Belly fat may look stubborn but with a few hacks you can lose it effectively.

Published 213 days ago

Fitness coach says women over 35 must do this ‘1 exercise’ to stay strong

Fitness coach urges women over 35 to incorporate strength training.

Published 233 days ago

Fitness coach shares 3 simple tips to 'lose 1 kg per week' before New Year 2026

Aarja Bedi outlines a weight loss strategy involving a daily calorie deficit achieved through diet and movement.

Published 242 days ago

Fitness trainer explains which cardio supports fat loss: Stairmaster or walking?

Walking is more doable than high-intensity stairmaster.

Published 250 days ago

Fitness trainer answers the big gym question: Cardio or lift weights first?

It is a common doubt about when one should do cardio: before or after lifting?

Published 255 days ago

Weightlifting more efficient at reducing blood sugar than cardio: Study

The study found that weightlifting did not lead to an increase in muscle size.

Published 273 days ago

Cyrus Broacha warns Indian men 'cardio makes you uglier'; praises Shah Rukh Khan

Cyrus Broacha said that he doesn't do cardio, and advised Indian men to focus on strength training and diet instead. Find out what he said about Shah Rukh Khan's diet and fitness. (Instagram/ Cyrus Broacha and Shah Rukh Khan)

Published 281 days ago

Inside actor Keerthy Suresh's 9 kg weight loss with just cardio exercises

Keerthy Suresh recalled how she lost 8-9 kilos in 2018-2019 with just cardio. (Instagram/ Keerthy Suresh)

Published 294 days ago

Kim Kardashian, at 44, reveals her fitness secret to staying in shape

US reality TV personality Kim Kardashian revealed her favourite workout is Pilates.

Updated 317 days ago

Fitness coach rates different workout types for women over 40

In her latest video, fitness coach Tatch rates workouts for women in midlife, highlighting weightlifting as the best option.

Updated 354 days ago

Which is the best exercise for fat loss? Fitness coach answers

Which is the best exercise for fat loss? Fitness coach answers

Updated 367 days ago

Fitness trainer shares cardio trick to lose 6 kg of fat faster without running

An inclined setting generates more muscle activity than walking on a flat surface since you work against gravity.

Updated 384 days ago

Doctor rates 10 AI-generated weight loss tips, shares what he agrees with

Many people turn to AI to ask for weight loss tips.

Updated 385 days ago

Man who lost 20 kg in 4 months shares his ‘simple 30-minute cardio routine’

Fat loss coach shares simple treadmill routine for effective weight loss.

Published 390 days ago

Skip Ozempics: Cardiologist shares 5 natural habits for healthy weight loss

To lose weight without Ozempic, cardiologists suggest five habits.

Updated 397 days ago

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