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digital photos

Do you need a digital detox? Here are a few tips to follow

Scrolling social media updates, looking at reels for hours, checking notifications instantly and being on the phone all the time can give us a Dopamine rush, but it is addictive in nature and can cut down our productivity. One of the best ways to combat digital addiction is by going on a digital detox for a period of time. Here are a few tips shared by Therapist Rebekah Ballagh to start your digital detox journey.
lifestyle
Published on May 16, 2024 06:57 pm IST

Digital dating tips: 7 way to build an online relationship

Building an online relationship can be a little different from building a face-to-face relationship but there are several effective ways to build an online relationship. Remember, building an online relationship takes time and effort but it can be a rewarding experience. Here are some tips: 
lifestyle
Updated on Feb 24, 2023 08:49 pm IST
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