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emoticons photos

Emotional avoidance can intensify distress: Here's why

The act of dodging or avoiding our feelings can lead to more suffering. "It’s crucial to understand that every emotion, regardless of its perceived negativity, serves a purpose, offering insights into our inner world and the world around us. Acknowledging and confronting our feelings is a fundamental step towards healing and personal growth. It is through this courageous engagement with our emotional selves that we can achieve a deeper understanding and a more balanced state of mental health," wrote Therapist Andrea Evgeniou.
lifestyle
Published on Feb 17, 2024 02:45 pm IST
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