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fatigue photos

Are you languishing? Here are 5 signs to understand; psychologist explains

We notice signs of no productivity and a lack of purpose. We feel that we do not have a goal to strive for. 
lifestyle
Published on Apr 24, 2024 06:28 pm IST

7 ways to beat fatigue

Fatigue is a state of physical or mental exhaustion that can be caused by a variety of factors, including lack of sleep, poor diet, stress, medical conditions, and medication side effects. It can manifest as tiredness, weakness, lack of motivation, difficulty concentrating, and decreased performance or productivity.
lifestyle
Published on Mar 13, 2023 09:20 pm IST

Feeling fatigued post Covid? 5 tips for speedy recovery

If you are feeling fatigued or low on energy levels post Covid, here are some effective tips by celebrity nutritionist Rujuta Diwekar that will accelerate your recovery process.
lifestyle
Published on Jun 30, 2022 07:40 pm IST

Fatigue to brain fog; 5 sneaky signs of Vitamin B12 deficiency

Vitamin B12 deficiency is common in vegetarians or vegans as they consume very little animal protein. Stress can also bring down your Vitamin B12 levels. If you have been persistengly feeling tired and irritable without any specific reason or cold in your hand and feet, you may need to go for supplementation as vitamin B12 replenishes our entire body and energises us naturally. Here are some of the sneaky signs of Vitamin B12 deficiency, shared by nutritionist and gut health expert Smriti Kochar on her Instagram post.
lifestyle
Published on Mar 22, 2022 03:30 pm IST

How to beat pandemic fatigue and stay positive

Covid-19 and its uncertainities continue to lurk even as we enter the third year of pandemic. Many people are constantly facing challenging situations amid pandemic and no wonder they are reporting exhaustion, stress and burnout. Pandemic fatigue is real and it can take a heavy toll in the long run. Here are tips to stay positive by Dr Farah Ingale, Director-Internal Medicine, Fortis Hiranandani Hospital, Vashi.
lifestyle
Published on Jan 25, 2022 06:56 pm IST

Eggs to avocado: Eat these foods to beat fatigue

If you are feeling way too tired or lack energy to carry out your day to day activities, one of the reasons behind it could be poor diet. There are some foods that work wonders for your energy levels and provide you with necessary nutrition. Eggs, avocado, banana and eggs are some of the eatables that could restore energy levels and nourish your body.
lifestyle
Published on Dec 05, 2021 04:49 pm IST
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