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The Art and Science of Fitness | How to bridge the gap in intention and habit

If you already have the intention to be more active and fit, you need to revisit your ‘why’. Is it to satisfy your ‘real self’ or actualise your ‘ideal self’?

Intention is a good starting point because without it you can’t get anywhere, but we need to figure out how to convert our intentions into actions. (Pixabay)
Updated on Aug 15, 2023 01:01 AM IST

The Art and Science of Fitness | Busting myths on resistance training

As individuals start resistance training, no matter how light the weight is, it is effective at improving strength, building muscle size, and improving function

As we grow up, society repeatedly tells us that push-ups are very difficult to do as we are too weak to do them, and we spend a lifetime following this self-fulfilling prophecy.(Pixabay)
Published on Jul 31, 2023 09:57 PM IST

Shilpa Shetty's cat camel exercise will make you roll out your Yoga mats already

Shilpa Shetty Kundra spreads awareness about holistic wellness by encouraging fitness enthusiasts towards a healthy lifestyle through cat and camel exercise | Check out the viral video, steps and health benefits of the Yoga workout inside

Shilpa Shetty's cat camel exercise will make you roll out your Yoga mats already (Instagram/theshilpashetty)
Updated on Jan 18, 2022 01:18 PM IST
ByZarafshan Shiraz, Delhi

Health technology in mobiles can be helpful for adults with heart disease: Study

According to the findings of a new study, the fitness apps found in mobile phones can also be extremely useful for people over 60 with existing heart disease as these apps can encourage lifestyle behaviour changes and medication adherence.

Mobile health technology can be beneficial for adults with heart disease(Pexels)
Published on Apr 03, 2021 07:55 AM IST
ANI | , Washington [us]
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