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The Art and Science of Fitness | How to bridge the gap in intention and habit
If you already have the intention to be more active and fit, you need to revisit your ‘why’. Is it to satisfy your ‘real self’ or actualise your ‘ideal self’?
Updated on Aug 15, 2023 01:01 AM IST
The Art and Science of Fitness | Busting myths on resistance training
As individuals start resistance training, no matter how light the weight is, it is effective at improving strength, building muscle size, and improving function
Published on Jul 31, 2023 09:57 PM IST
Shilpa Shetty's cat camel exercise will make you roll out your Yoga mats already
Shilpa Shetty Kundra spreads awareness about holistic wellness by encouraging fitness enthusiasts towards a healthy lifestyle through cat and camel exercise | Check out the viral video, steps and health benefits of the Yoga workout inside
Updated on Jan 18, 2022 01:18 PM IST
Zarafshan Shiraz, Delhi
Health technology in mobiles can be helpful for adults with heart disease: Study
According to the findings of a new study, the fitness apps found in mobile phones can also be extremely useful for people over 60 with existing heart disease as these apps can encourage lifestyle behaviour changes and medication adherence.
Published on Apr 03, 2021 07:55 AM IST
ANI | , Washington [us]
